jessica.johnson's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Ghost | 11/28/14 | 170.2 | 273.9 | 37:03:45 | 1466 | 55 | 0 | |
| Nike Trainers | 11/3/15 | 4.0 | 6.4 | 3:30:00 | 0 | 4 | 0 | |
| Innovates | 9/15/14 | 66.9 | 107.7 | 19:46:26 | 2935 | 18 | 13 | |
| Nike Free Run | 10/6/14 | 89.4 | 143.9 | 11:28:43 | 1250 | 16 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.