Clara's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Jalas Olway | 3/26/05 | 4.3 | 7.0 | 1:20:00 | 0 | 1 | 14 | |
| Asics Gel 2100 | 3/29/06 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Asics 2120 | 2/26/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Asics 2170 - Sportspower Cobur | 5/12/12 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Asics 2000 | 11/10/19 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.