astrat's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Wave Rider 13 | 1/8/11 | 11.2 | 18.0 | 2:29:24 | 80 | 7 | 0 | |
| Mizuno Wave Runner 11 | 11/29/08 | 19.2 | 30.8 | 2:50:46 | 0 | 6 | 0 | |
| Mizuno wave runners | 11/22/07 | 2.0 | 3.2 | 13:49 | 0 | 1 | 0 | |
| Trainers | 4/23/06 | 4.0 | 6.4 | 30:26 | 0 | 1 | 0 | |
| Racers | 10/23/05 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.