|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Salomon Men's Speedcross 3 - T||12/29/16||317.0||510.1||69:59:38||11814||48||265|
|Salamon Speedcross 3 - B||12/26/16||747.8||1203.5||144:29:16||21441||129||195|
|Salomon Men's Speedcross 3 - T||4/28/15||714.4||1149.8||142:38:22||15316||161||206|
|Salomon Men's Speedcross 3||5/29/14||661.4||1064.4||131:04:03||17277||149||428|
|Vibram Combat Boots||7/1/13||127.0||204.4||27:10:10||950||13||6|
|Nike Zoom Trail||7/1/13||229.3||369.0||40:20:10||6237||38||196|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.