kkling's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Duluth Wild Boar | 10/9/16 | 176.6 | 284.3 | 73:03:01 | 405 | 102 | 0 | |
| Jalas - Spiked | 10/25/12 | 98.4 | 158.4 | 42:34:36 | 0 | 28 | 0 | |
| OROC Spiked | 11/22/14 | 167.3 | 269.3 | 82:55:39 | 120 | 58 | 0 | |
| New Balance Trail Run | 2/5/14 | 19.5 | 31.4 | 8:52:46 | 0 | 8 | 0 | |
| INOV TERROC 330 | 12/24/13 | 283.5 | 456.2 | 144:18:45 | 0 | 117 | 0 | |
| Duluth Jack Pine | 4/20/16 | 528.5 | 850.5 | 217:03:02 | 300 | 278 | 0 | |
| Brooks Cascadia 2015 | 8/10/15 | 270.4 | 435.1 | 153:07:15 | 0 | 89 | 0 | |
| Rail Rider Pants | 4/19/14 | 4.0 | 6.4 | 46 | 0 | 46 | 0 | |
| Insect guard shirt | 7/4/14 | 2.0 | 3.2 | 14 | 0 | 14 | 0 | |
| Brooks Cascadia NI | 12/3/13 | 670.0 | 1078.2 | 317:22:28 | 0 | 335 | 0 | |
| Brooks Cascadia | 9/18/12 | 689.5 | 1109.7 | 274:08:15 | 1650 | 311 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.