elavallee's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon Spikecross 3 | 10/13/13 | 389.3 | 626.5 | 125:02:54 | 17386 | 77 | 574 | |
| Brooks Ghost 10 | 9/5/17 | 48.1 | 77.4 | 10:03:48 | 148 | 25 | 0 | |
| Salomon XA Pro 3D | 1/5/14 | 207.6 | 334.1 | 66:12:27 | 5269 | 53 | 128 | |
| Hoka Stinson | 1/11/15 | 439.9 | 707.9 | 99:29:41 | 4201 | 147 | 14 | |
| New Balance 460 | 8/1/11 | 531.7 | 855.7 | 94:04:07 | 2726 | 162 | 89 | |
| Nike's | 1/9/14 | 111.7 | 179.7 | 14:23:34 | 569 | 28 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.