MikeN's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Jalas | 3/16/06 | 115.9 | 186.5 | 35:09:58 | 1725 | 24 | 0 | |
| Nike Shox | 6/25/07 | 65.3 | 105.2 | 8:01:17 | 60 | 7 | 0 | |
| New Balance | 3/24/06 | 102.5 | 165.0 | 1:35:12 | 0 | 3 | 0 | |
| Adidas Cl Tech | 3/26/06 | 58.1 | 93.5 | 9:22:26 | 0 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.