Routes: cmorse: Summer Sizzler 5k
Biweekly 5k XC course at Forest Park. Alternate weeks are 8km roads
5.01km
+89m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2011-08-24 | 20:38 | 3:58 | ||
| 2012-06-13 | 21:03 | 4:06 | ||
| 2012-04-19 | 21:06 | 4:07 | ||
| 2011-06-15 | 21:10 | 4:14 | ||
| 2011-06-01 | 21:33 | 4:18 | ||
| 2012-08-29 | 21:44 | 4:14 | ||
| 2009-08-05 | 22:14 | 4:26 | ||
| 2014-06-04 | 22:18 | 4:27 | ||
| 2009-08-19 | 22:29 | 4:29 | ||
| 2020-07-29 | 24:25 | 4:59 | 148 | 168 |
| 2023-04-19 | 25:13 | 4:59 | 148 | 166 |
| 2023-05-31 | 26:51 | 5:21 | 151 | 179 |
| 2021-07-21 | 27:14 | 5:26 | 150 | 170 |
| 2023-06-28 | 27:30 | 5:24 | 151 | 164 |