Routes: ken: GFMD test loop
8.39km
+298m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2014-04-19 | 49:27 | 6:13 | 171 | 178 |
| 2015-05-17 | 52:20 | 6:21 | 164 | 173 |
| 2008-05-18 | 52:49 | 6:12 | 164 | 179 |
| 2014-02-01 | 53:00 | 6:16 | 167 | 172 |
| 2015-06-27 | 53:45 | 6:30 | 165 | |
| 2014-02-23 | 55:39 | 6:46 | 166 | |
| 2018-05-12 | 57:15 | 7:03 | 153 | 171 |
| 2011-04-10 | 58:03 | 7:01 | 168 | 178 |
| 2008-09-01 | 58:19 | 6:28 | 163 | 174 |
| 2008-01-20 | 58:27 | 6:53 | 166 | 192 |
| 2008-05-10 | 58:59 | 6:53 | 163 | 179 |
| 2012-09-23 | 59:35 | 7:07 | 157 | 166 |
| 2016-05-28 | 1:00:47 | 7:05 | 163 | 171 |
| 2020-05-24 | 1:01:04 | 7:22 | 151 | 169 |
| 2018-04-21 | 1:01:31 | 7:20 | 151 | 172 |
| 2019-01-20 | 1:06:31 | 8:22 | 151 | 167 |
| 2020-05-16 | 1:06:35 | 7:56 | 154 | 172 |
| 2007-10-27 | 1:07:01 | 7:38 | 163 | 177 |
| 2009-10-04 | 1:07:57 | 7:48 | 147 | 169 |
| 2020-09-12 | 1:09:52 | 8:09 | 144 | 166 |
| 2017-06-18 | 1:10:34 | 8:29 | 153 | 176 |
| 2019-06-09 | 1:10:38 | 8:35 | 137 | 158 |
| 2020-04-05 | 1:13:48 | 8:23 | 139 | 160 |