table | details
date | time | pace | ahr | max |
---|---|---|---|---|
2023-04-28 | 46 | 7:54 | 87 | 106 |
2023-04-28 | 1:03 | 6:59 | 83 | 110 |
2023-04-28 | 1:25 | 14:27 | 68 | 71 |
2023-04-28 | 1:46 | 14:58 | 73 | 83 |
2023-04-28 | 2:56 | 11:41 | 86 | 127 |
2023-08-23 | 3:37 | 14:45 | 69 | 85 |
2023-04-28 | 4:22 | 15:56 | 77 | 88 |
2023-04-28 | 5:34 | 9:18 | 90 | 131 |
2021-05-29 | 8:18 | 14:41 | 88 | 96 |
2024-01-18 | 10:01 | 7:26 | 110 | 127 |
2020-02-29 | 10:08 | 6:20 | 88 | 112 |
2015-02-14 | 10:58 | 7:54 | 126 | 129 |
2022-08-29 | 10:58 | 4:52 | 100 | 124 |
2020-02-29 | 11:11 | 7:05 | 96 | 119 |
2022-02-11 | 11:23 | 5:23 | 117 | 148 |
2020-02-09 | 12:02 | 12:04 | 98 | 130 |
2019-02-02 | 14:43 | 5:31 | ||
2019-02-02 | 14:56 | 5:39 | ||
2019-02-02 | 15:00 | 5:38 | ||
2018-02-12 | 15:44 | 5:12 | ||
2018-02-12 | 16:17 | 5:48 | ||
2022-02-08 | 16:37 | 5:04 | 97 | 122 |
2018-01-28 | 16:58 | 5:38 | ||
2018-01-28 | 17:48 | 5:53 | ||
2022-02-08 | 18:03 | 5:28 | 86 | 104 |
2019-03-01 | 18:28 | 5:11 | ||
2018-01-28 | 18:49 | 6:15 | ||
2018-01-19 | 19:41 | 6:29 | ||
2019-03-01 | 20:08 | 5:44 | ||
2018-01-19 | 20:39 | 6:49 | ||
2018-01-19 | 20:44 | 6:50 | ||
2022-11-20 | 20:57 | 14:54 | 99 | 113 |
2022-02-13 | 21:15 | 6:54 | 83 | 119 |
2018-01-20 | 22:37 | 7:31 | ||
2020-11-07 | 24:34 | 4:20 | 118 | 155 |
2022-02-09 | 25:19 | 4:42 | 124 | 160 |
2021-05-20 | 26:50 | 14:43 | 65 | 119 |
2022-02-09 | 27:00 | 5:01 | 111 | 133 |
2023-10-24 | 27:29 | 11:17 | 91 | 131 |
2018-01-20 | 27:59 | 9:19 | ||
2022-02-11 | 28:11 | 5:18 | 129 | 162 |
2015-01-25 | 30:04 | 5:39 | 133 | 146 |
2022-02-11 | 30:06 | 5:38 | 110 | 131 |
2023-02-25 | 30:27 | 5:48 | 99 | 131 |
2021-02-17 | 30:50 | 6:43 | 79 | 134 |
2015-01-09 | 31:00 | 9:49 | 107 | 120 |
2017-02-17 | 31:30 | 18:45 | ||
2014-02-08 | 32:03 | 5:34 | 123 | 135 |
2021-06-05 | 32:12 | 21:29 | 76 | 111 |
2019-10-05 | 32:27 | 8:39 | ||
2022-04-22 | 32:32 | 6:26 | 141 | 157 |
2017-05-19 | 32:55 | 4:49 | ||
2022-01-29 | 33:49 | 7:20 | 105 | 139 |
2019-01-28 | 34:25 | 6:30 | ||
2015-02-13 | 34:29 | 8:16 | ||
2020-11-07 | 34:44 | 6:56 | 111 | 142 |
2021-10-09 | 34:59 | 8:49 | 119 | 142 |
2014-03-01 | 35:03 | 7:55 | 112 | 131 |
2015-03-06 | 35:11 | 5:51 | 128 | 136 |
2014-02-09 | 35:36 | 5:44 | 124 | 135 |
2017-03-17 | 35:41 | 11:00 | ||
2016-01-15 | 36:07 | 8:59 | 103 | 120 |
2021-01-18 | 36:07 | 9:27 | 106 | 135 |
2015-01-10 | 36:19 | 6:43 | 118 | 132 |
2022-02-02 | 36:25 | 5:39 | 108 | 131 |
2020-05-19 | 36:53 | 13:04 | 69 | 89 |
2014-03-08 | 37:01 | 5:52 | 121 | 132 |
2022-02-02 | 37:06 | 5:46 | 95 | 109 |
2021-11-19 | 37:11 | 13:45 | 72 | 100 |
2023-08-23 | 37:24 | 24:14 | 68 | 105 |
2014-03-15 | 39:15 | 9:05 | 117 | 129 |
2015-01-18 | 39:22 | 7:09 | 115 | 126 |
2014-02-20 | 39:48 | 6:37 | 128 | 144 |
2022-01-10 | 40:00 | 6:11 | 108 | 147 |
2015-02-27 | 40:13 | 6:08 | 117 | 136 |
2021-12-17 | 40:30 | 12:20 | 68 | 81 |
2021-06-03 | 40:55 | 14:31 | 65 | 90 |
2021-02-11 | 41:05 | 10:02 | 80 | 147 |
2021-02-05 | 41:22 | 6:54 | 105 | 138 |
2022-01-27 | 41:30 | 6:30 | 71 | 122 |
2016-01-08 | 42:00 | 6:39 | 113 | 125 |
2023-10-20 | 42:00 | 14:42 | 73 | 102 |
2015-01-10 | 42:08 | 7:46 | 117 | 126 |
2021-02-23 | 42:41 | 10:33 | 71 | 100 |
2014-02-19 | 43:00 | 7:26 | 125 | 135 |
2022-01-13 | 43:03 | 9:34 | 93 | 133 |
2014-03-02 | 43:30 | 7:05 | 106 | 130 |
2023-03-15 | 43:49 | 10:01 | 92 | 122 |
2018-01-29 | 44:03 | 5:42 | ||
2023-03-03 | 44:17 | 6:53 | 102 | 127 |
2015-02-14 | 45:14 | 7:19 | 130 | 138 |
2018-12-12 | 45:31 | 8:49 | ||
2023-09-15 | 45:34 | 20:15 | 75 | 115 |
2023-03-14 | 45:51 | 13:44 | 76 | 112 |
2019-02-22 | 45:57 | 6:23 | ||
2023-11-23 | 46:06 | 13:23 | 70 | 96 |
2019-01-18 | 46:07 | 5:46 | ||
2022-12-17 | 46:07 | 13:41 | 96 | 142 |
2021-05-29 | 46:18 | 7:01 | 137 | 154 |
2023-03-06 | 46:35 | 17:12 | 96 | 119 |
2014-02-26 | 46:41 | 6:59 | 117 | 131 |
2021-05-23 | 46:46 | 24:22 | 66 | 86 |
2021-12-22 | 47:02 | 14:16 | 70 | 96 |
2022-12-30 | 47:07 | 7:41 | 103 | 115 |
2022-03-03 | 47:17 | 6:12 | 101 | 120 |
2022-01-24 | 47:21 | 14:39 | 95 | 109 |
2023-12-31 | 47:33 | 12:34 | 80 | 107 |
2022-02-21 | 47:50 | 16:50 | 67 | 95 |
2024-04-04 | 48:03 | 17:26 | 92 | 124 |
2023-01-25 | 48:31 | 6:43 | 97 | 130 |
2021-01-08 | 48:39 | 8:05 | 92 | 112 |
2024-02-23 | 48:50 | 14:29 | 82 | 104 |
2022-01-20 | 49:15 | 7:56 | 105 | 147 |
2021-12-13 | 49:16 | 12:05 | 87 | 104 |
2020-02-09 | 50:04 | 7:46 | 118 | 155 |
2023-12-19 | 50:12 | 14:05 | 96 | 125 |
2023-01-09 | 50:13 | 6:10 | 104 | 146 |
2023-10-06 | 50:15 | 14:01 | 67 | 135 |
2023-11-12 | 50:26 | 13:45 | 99 | 117 |
2014-02-13 | 50:52 | 9:05 | 110 | 133 |
2018-02-23 | 50:58 | 7:49 | ||
2023-06-03 | 51:00 | 12:34 | ||
2021-12-12 | 51:08 | 14:25 | 74 | 103 |
2023-12-22 | 51:10 | 13:35 | 72 | 95 |
2023-10-23 | 51:31 | 14:14 | 66 | 98 |
2023-12-12 | 51:47 | 14:58 | 88 | 142 |
2022-04-05 | 52:08 | 12:07 | 54 | 108 |
2021-01-03 | 52:11 | 7:22 | 91 | 136 |
2024-03-31 | 52:31 | 16:23 | 67 | 112 |
2023-10-10 | 52:32 | 13:46 | 98 | 117 |
2023-09-20 | 52:40 | 17:45 | 84 | 107 |
2023-07-28 | 52:51 | 13:05 | 73 | 133 |
2022-01-19 | 52:54 | 13:32 | 73 | 90 |
2023-05-10 | 53:01 | 16:01 | 100 | 125 |
2021-11-28 | 53:10 | 13:08 | 70 | 96 |
2023-11-21 | 53:53 | 13:40 | 65 | 100 |
2023-04-01 | 53:57 | 13:22 | 74 | 94 |
2021-11-27 | 53:58 | 13:17 | 69 | 95 |
2022-01-31 | 54:09 | 6:17 | 100 | 126 |
2023-08-16 | 54:09 | 14:38 | 98 | 139 |
2016-01-25 | 54:19 | 8:19 | ||
2014-02-02 | 54:21 | 7:19 | 123 | 132 |
2021-12-05 | 54:36 | 13:27 | 82 | 109 |
2021-12-07 | 54:37 | 13:02 | 83 | 147 |
2022-10-02 | 54:41 | 28:51 | 101 | 123 |
2022-07-07 | 54:49 | 15:05 | 65 | 83 |
2021-11-29 | 54:50 | 13:10 | 69 | 85 |
2016-01-22 | 54:53 | 6:29 | 126 | 172 |
2014-02-04 | 54:54 | 6:05 | 133 | 141 |
2021-05-21 | 54:54 | 8:12 | 119 | 131 |
2021-01-07 | 54:58 | 6:33 | 81 | 132 |
2024-01-18 | 55:00 | 6:47 | 95 | 117 |
2018-11-24 | 55:02 | 7:51 | ||
2021-12-16 | 55:10 | 12:22 | 66 | 99 |
2022-11-08 | 55:13 | 15:31 | 95 | 133 |
2021-06-18 | 55:15 | 14:29 | 69 | 102 |
2023-12-30 | 55:15 | 14:23 | 96 | 107 |
2022-01-25 | 55:25 | 8:01 | 114 | 143 |
2021-07-10 | 55:31 | 14:31 | 71 | 99 |
2024-01-02 | 55:31 | 14:18 | 75 | 95 |
2023-01-03 | 55:35 | 13:42 | 62 | 98 |
2022-06-07 | 55:46 | 14:30 | 101 | 122 |
2017-01-01 | 55:57 | 7:34 | ||
2021-12-19 | 56:06 | 13:33 | 90 | 106 |
2023-05-20 | 56:06 | 13:53 | 71 | 104 |
2018-03-12 | 56:17 | 7:47 | ||
2021-06-06 | 56:17 | 14:29 | 64 | 126 |
2021-06-16 | 56:17 | 15:16 | 106 | 124 |
2024-01-20 | 56:18 | 9:23 | 100 | 115 |
2020-02-08 | 56:39 | 8:28 | 126 | 151 |
2023-09-30 | 56:44 | 12:13 | 122 | 153 |
2023-06-12 | 56:56 | 14:59 | 68 | 124 |
2022-04-28 | 57:02 | 13:13 | 69 | 105 |
2023-11-19 | 57:21 | 15:13 | 61 | 87 |
2017-02-06 | 57:35 | 15:14 | ||
2023-09-01 | 57:37 | 28:41 | 69 | 106 |
2021-12-03 | 57:51 | 13:49 | 72 | 107 |
2018-11-23 | 57:52 | 9:17 | ||
2021-12-04 | 57:58 | 13:42 | 77 | 132 |
2023-01-28 | 58:01 | 7:02 | 105 | 140 |
2014-06-05 | 58:02 | 8:08 | ||
2022-08-27 | 58:05 | 11:36 | 82 | 107 |
2018-02-03 | 58:16 | 7:01 | ||
2023-10-12 | 58:18 | 14:59 | 72 | 101 |
2021-06-14 | 58:27 | 15:36 | 82 | 124 |
2014-03-26 | 58:35 | 8:05 | 122 | 134 |
2017-02-04 | 58:38 | 13:18 | ||
2023-02-22 | 58:41 | 5:08 | 97 | 127 |
2023-04-09 | 58:58 | 14:27 | 66 | 103 |
2014-06-23 | 59:00 | 4:19 | 77 | 106 |
2020-05-20 | 59:08 | 9:45 | 118 | 146 |
2024-01-12 | 59:15 | 14:58 | 98 | 138 |
2022-11-10 | 59:40 | 14:12 | 75 | 109 |
2022-12-15 | 59:51 | 13:34 | 78 | 102 |
2021-05-23 | 59:52 | 16:17 | 64 | 91 |
2023-09-02 | 59:53 | 15:55 | 65 | 92 |
2021-06-21 | 1:00:04 | 14:07 | 62 | 106 |
2021-05-28 | 1:00:05 | 14:37 | 66 | 105 |
2021-12-14 | 1:00:18 | 12:25 | 68 | 97 |
2023-10-25 | 1:00:46 | 12:03 | 105 | 139 |
2021-02-10 | 1:00:56 | 5:45 | 71 | 112 |
2024-02-10 | 1:01:01 | 17:32 | 99 | 115 |
2021-06-29 | 1:01:07 | 15:11 | 67 | 93 |
2023-06-04 | 1:01:21 | 15:03 | 93 | 122 |
2020-06-10 | 1:01:34 | 9:09 | 119 | 134 |
2023-10-09 | 1:02:08 | 16:59 | 100 | 124 |
2023-02-24 | 1:02:10 | 6:09 | 97 | 136 |
2021-12-24 | 1:02:53 | 13:48 | 68 | 99 |
2024-03-24 | 1:03:03 | 15:26 | 66 | 90 |
2021-12-18 | 1:03:05 | 12:08 | 69 | 127 |
2013-01-05 | 1:03:12 | 7:35 | 123 | 135 |
2022-01-16 | 1:03:23 | 6:17 | 102 | 133 |
2021-01-30 | 1:03:30 | 6:00 | 110 | 162 |
2021-02-09 | 1:03:39 | 6:13 | 62 | 98 |
2021-06-07 | 1:04:20 | 14:52 | 61 | 104 |
2021-11-02 | 1:05:56 | 12:55 | 75 | 139 |
2021-04-14 | 1:06:15 | 22:27 | 61 | 97 |
2021-05-27 | 1:06:25 | 14:19 | 66 | 110 |
2021-11-17 | 1:06:26 | 12:58 | 74 | 103 |
2021-05-12 | 1:06:27 | 14:46 | 66 | 82 |
2021-05-29 | 1:07:11 | 15:21 | 101 | 139 |
2013-01-12 | 1:07:34 | 7:13 | 126 | 132 |
2022-11-11 | 1:07:40 | 6:30 | 100 | 139 |
2022-12-26 | 1:07:45 | 6:44 | 106 | 153 |
2021-05-22 | 1:08:21 | 13:48 | 74 | 138 |
2022-12-10 | 1:08:29 | 13:07 | 77 | 127 |
2015-02-06 | 1:08:39 | 14:45 | ||
2021-12-30 | 1:09:00 | 16:05 | 87 | 111 |
2022-04-15 | 1:09:01 | 14:38 | 65 | 82 |
2022-12-20 | 1:09:09 | 7:37 | 99 | 112 |
2020-09-19 | 1:09:28 | 17:23 | 70 | 131 |
2019-12-08 | 1:09:35 | 6:20 | 96 | 139 |
2022-10-28 | 1:09:48 | 13:49 | 67 | 110 |
2020-07-26 | 1:09:51 | 5:13 | 103 | 135 |
2021-06-19 | 1:10:26 | 13:54 | 69 | 94 |
2021-05-20 | 1:10:34 | 19:08 | 64 | 89 |
2022-12-27 | 1:10:57 | 5:42 | 102 | 149 |
2022-05-23 | 1:11:07 | 14:10 | 91 | 128 |
2021-11-04 | 1:11:19 | 13:43 | 79 | 138 |
2024-01-24 | 1:11:22 | 6:46 | 99 | 131 |
2022-10-02 | 1:11:31 | 9:16 | 120 | 157 |
2021-07-23 | 1:11:41 | 14:15 | 60 | 91 |
2023-03-01 | 1:11:50 | 6:55 | 98 | 151 |
2019-09-07 | 1:11:51 | 4:44 | ||
2022-10-14 | 1:12:05 | 14:05 | 66 | 84 |
2021-07-31 | 1:12:14 | 14:23 | 65 | 103 |
2021-05-03 | 1:12:35 | 13:54 | 71 | 101 |
2013-01-19 | 1:12:39 | 7:15 | 116 | 129 |
2021-05-08 | 1:13:03 | 12:10 | 64 | 94 |
2021-06-01 | 1:13:24 | 14:28 | 63 | 122 |
2023-01-31 | 1:13:28 | 7:15 | 92 | 132 |
2021-05-05 | 1:13:31 | 14:23 | 61 | 83 |
2022-08-01 | 1:13:51 | 14:40 | 69 | 99 |
2021-06-08 | 1:14:04 | 14:25 | 81 | 138 |
2021-11-01 | 1:14:15 | 14:25 | 65 | 102 |
2022-10-22 | 1:14:22 | 14:31 | 79 | 108 |
2021-05-02 | 1:14:23 | 16:22 | 95 | 134 |
2019-08-10 | 1:14:37 | 4:39 | ||
2021-07-04 | 1:16:32 | 15:10 | 59 | 89 |
2018-01-11 | 1:16:38 | 8:55 | ||
2021-05-04 | 1:16:40 | 14:33 | 61 | 104 |
2020-06-23 | 1:17:26 | 4:46 | 107 | 137 |
2022-06-27 | 1:17:27 | 15:02 | 60 | 88 |
2021-05-11 | 1:17:33 | 14:56 | 78 | 114 |
2021-10-12 | 1:18:06 | 18:19 | 67 | 99 |
2018-02-19 | 1:18:15 | 7:43 | ||
2021-05-07 | 1:18:30 | 14:52 | 64 | 132 |
2022-10-23 | 1:19:39 | 15:41 | 63 | 95 |
2021-01-29 | 1:20:32 | 6:54 | 114 | 139 |
2019-08-15 | 1:20:50 | 4:59 | ||
2020-09-11 | 1:21:10 | 13:14 | 90 | 124 |
2021-06-24 | 1:21:16 | 13:27 | 62 | 85 |
2020-09-20 | 1:21:34 | 18:18 | 77 | 138 |
2021-02-14 | 1:22:17 | 6:58 | 76 | 135 |
2021-06-25 | 1:23:14 | 15:17 | 63 | 92 |
2023-06-10 | 1:25:00 | 11:34 | 117 | 149 |
2023-01-27 | 1:25:59 | 10:13 | 91 | 135 |
2021-06-12 | 1:26:29 | 14:18 | 72 | 105 |
2019-09-30 | 1:28:51 | 17:45 | ||
2020-10-18 | 1:28:55 | 18:59 | 99 | 121 |
2021-04-26 | 1:30:42 | 17:32 | 64 | 98 |
2016-01-23 | 1:31:38 | 12:02 | ||
2017-02-11 | 1:34:57 | 16:21 | ||
2020-04-12 | 1:36:26 | 22:59 | 74 | 124 |
2017-02-09 | 1:53:50 | 13:18 | ||
2016-01-09 | 1:55:30 | 14:24 | ||
2021-05-19 | 2:03:49 | 19:12 | 67 | 101 |
2021-04-13 | 2:12:50 | 21:21 | 81 | 136 |
2020-04-18 | 2:13:32 | 23:27 | 72 | 128 |
2020-09-08 | 2:54:12 | 22:42 | 69 | 112 |