Routes: cmorse: Sacred Heart/ Parker St
Rockville Spur & Hop River Rail Trails.
6.61mi
+56m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2014-04-17 | 48:25 | 7:20 | 135 | 165 |
| 2014-04-14 | 48:54 | 7:18 | 138 | 161 |
| 2014-09-03 | 49:45 | 7:31 | ||
| 2014-04-02 | 50:51 | 7:36 | 136 | 166 |
| 2014-06-24 | 51:20 | 7:44 | 134 | 152 |
| 2014-03-31 | 51:21 | 7:46 | 142 | 159 |
| 2014-01-14 | 52:50 | 8:05 | ||
| 2014-07-28 | 53:30 | 8:05 | ||
| 2014-04-29 | 53:35 | 8:07 | 122 | 132 |
| 2014-01-16 | 54:20 | 8:18 | ||
| 2014-01-31 | 54:30 | 8:19 | ||
| 2014-01-13 | 55:58 | 8:32 | ||
| 2014-01-23 | 56:00 | 8:34 | ||
| 2014-04-04 | 56:25 | 8:27 | 120 | 129 |
| 2014-08-28 | 56:57 | 8:37 | ||
| 2014-01-15 | 1:00:28 | 9:14 |