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Routes: cmorse: Manchester Road Race
7.64km
Sessions
table | details
| date |
time |
pace |
ahr |
max |
| 2011-11-24 |
30:26 |
3:59 |
|
|
| 2012-11-22 |
30:38 |
4:00 |
|
|
| 2009-11-26 |
30:58 |
4:01 |
|
|
| 2005-11-24 |
31:24 |
4:06 |
158 |
166 |
| 2008-11-27 |
31:58 |
4:09 |
|
|
| 2013-11-28 |
32:04 |
4:11 |
|
|
| 2010-11-25 |
1:02:00 |
8:03 |
|
|
