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Routes: Uncle JiM: Botanical PR

4.97km
+19m

Sessions

table | details

Saturday Dec 25, 2021 »

7 AM

RUN 23:18 intensity: (48 @1) + (16:47 @2) + (5:43 @3) 4.99 km (4:40 / km) +19m 4:35 / km
ahr:114 max:130

Saturday Dec 4, 2021 »

7 AM

RUN race 22:10 intensity: (4:22 @2) + (16:32 @3) + (1:16 @4) 4.71 km (4:42 / km) +23m 4:35 / km
ahr:129 max:148 shoes: 2021 Flat Blue

ParkRun - another soft effort, only 4k

Saturday Jan 23, 2021 »

8 AM

RUN race 23:45 intensity: (15 @1) + (18:41 @2) + (4:49 @3) 4.97 km (4:47 / km) +17m 4:42 / km
ahr:114 max:128 shoes: 2020 Pegasus Dark Blue

Botanical ParkRun

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