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Routes: Uncle JiM: Golf Course Hills

2.58km
+158m

Sessions

table | details

Tuesday Jun 23, 2020 »

4 PM

RUN hills 20:01 intensity: (8 @2) + (3:09 @3) + (14:02 @4) + (2:42 @5) 2.61 km (7:40 / km) +153m 5:55 / km
ahr:152 max:171 shoes: 2018 Pegasus Light Blue

2nd training for the day, 10 x #isOlation Hills

Tuesday Jun 9, 2020 »

5 PM

RUN hills 10:23 intensity: (4 @1) + (5 @2) + (3:23 @3) + (6:32 @4) + (19 @5) 1.3 km (7:57 / km) +87m 5:58 / km
ahr:147 max:163 shoes: 2018 Pegasus Light Blue

Only 5 today :(

Tuesday May 12, 2020 »

4 PM

RUN hills 20:00 intensity: (4 @1) + (7 @2) + (3:57 @3) + (15:40 @4) + (12 @5) 2.58 km (7:45 / km) +158m 5:56 / km
ahr:145 max:165 shoes: 2018 Pegasus Light Blue

10 x Hills

Tuesday Apr 28, 2020 »

5 PM

RUN hills 20:01 intensity: (6 @2) + (18:32 @3) + (1:23 @4) 2.53 km (7:55 / km) +170m 5:56 / km
ahr:134 max:144 shoes: 2018 Pegasus Light Blue

Same hill as OA Easter Challenge, same speed, more distance, more climb

Monday Apr 13, 2020 »

1 PM

RUN hills 40:00 intensity: (13 @2) + (25:28 @3) + (13:37 @4) + (42 @5) 4.96 km (8:04 / km) +327m 6:04 / km
ahr:139 max:170 shoes: Red/Black 212 (1)

#isOlationeaster3days - Hills

5 found