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Attackpoint AR - performance and training tools for adventure athletes

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Routes: Uncle JiM: 1k block walk

1.0km
+19m

Sessions

table | details

Wednesday May 15, 2019 »

11 AM

WALK 12:32 intensity: (10:12 @1) + (1:54 @2) + (26 @3) 1.0 km (12:29 / km) +34m 10:41 / km
ahr:93 max:106

another minute quicker!

Tuesday May 14, 2019 »

9 AM

WALK 13:37 intensity: (11:05 @2) + (2:32 @3) 1.0 km (13:35 / km) +19m 12:25 / km
ahr:115 max:131

New PB!!

Monday May 13, 2019 »

6 PM

WALK 14:53 intensity: (6:25 @1) + (7:18 @2) + (1:10 @3) 1.0 km (14:51 / km) +13m 13:56 / km
ahr:100 max:112

Can only get better

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