Routes: cmorse: Around the Block
SLR > back of lake > Ellington > Cider Mill > Grahaber. Or reverse..
7.62mi
+160m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2021-05-16 | 46:00 | 5:59 | 115 | 159 |
| 2019-10-13 | 59:20 | 7:49 | 143 | 187 |
| 2019-02-17 | 1:03:29 | 8:19 | 149 | 174 |
| 2018-07-08 | 1:05:21 | 8:35 | 131 | 151 |
| 2020-07-23 | 1:06:56 | 8:48 | 128 | 175 |
| 2020-11-25 | 1:07:16 | 8:48 | 141 | 164 |
| 2018-07-22 | 1:07:39 | 8:55 | 135 | 182 |
| 2019-08-18 | 1:07:45 | 8:53 | 125 | 144 |
| 2018-08-12 | 1:07:46 | 8:53 | 133 | 152 |
| 2020-02-12 | 1:09:26 | 9:06 | 125 | 143 |
| 2018-08-20 | 1:09:54 | 9:09 | 125 | 144 |
| 2019-02-10 | 1:10:46 | 9:19 | 132 | 148 |
| 2018-09-01 | 1:10:51 | 9:19 | 126 | 144 |
| 2018-08-06 | 1:11:35 | 9:24 | 132 | 154 |
| 2018-08-26 | 1:13:50 | 9:41 | 125 | 145 |
| 2024-04-23 | 1:15:00 | 9:25 | 124 | 136 |
| 2018-06-24 | 1:15:24 | 9:51 | 134 | 183 |
| 2021-07-15 | 1:25:33 | 11:10 | 124 | 165 |