Routes: VladFG: Parc-Nature du Cap-Saint-Jacques, Montreal.
best time for CSJ
8.46km
+10m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2015-01-17 | 50:05 | 6:42 | 124 | 134 |
| 2016-01-03 | 51:20 | 8:35 | 115 | 172 |
| 2018-03-18 | 57:06 | 5:25 | ||
| 2019-03-16 | 1:02:00 | 5:56 | ||
| 2015-03-07 | 1:06:05 | 6:34 | 123 | 137 |
| 2015-01-24 | 1:12:39 | 6:57 | 127 | 161 |
| 2019-10-11 | 1:13:47 | 16:29 | ||
| 2016-01-17 | 1:17:07 | 10:30 | 92 | 125 |
| 2015-01-11 | 1:18:19 | 7:27 | 126 | 142 |
| 2018-02-04 | 1:19:31 | 6:53 | ||
| 2015-03-09 | 1:23:32 | 11:03 | ||
| 2017-02-05 | 1:24:40 | 9:57 | ||
| 2015-03-02 | 1:25:56 | 11:11 | ||
| 2017-02-17 | 1:29:16 | 10:37 |