Routes: cmorse: Dobson Crossing
Church St to 1.25m marker west & back. Repeat... ADU training.
{Edit} Also includes 1.25m out and backs on Rockville Spur & Tunnel Rd segments. # segments and total distance vary, but lumping all together for pace / HR comparison purposes.
{Edit} Also includes 1.25m out and backs on Rockville Spur & Tunnel Rd segments. # segments and total distance vary, but lumping all together for pace / HR comparison purposes.
16.38mi
+136m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2018-07-14 | 1:13:54 | 9:48 | 114 | 134 |
| 2018-03-03 | 1:45:25 | 10:27 | 118 | 137 |
| 2018-03-25 | 1:46:34 | 10:36 | 112 | 126 |
| 2018-01-14 | 2:01:53 | 9:38 | 119 | 135 |
| 2018-01-21 | 3:16:19 | 9:45 | 120 | 137 |
| 2018-02-04 | 3:23:20 | 10:04 | 117 | 133 |
| 2018-02-17 | 5:30:25 | 10:38 | 115 | 152 |
| 2018-04-07 | 5:42:19 | 10:30 | 123 | 173 |