Register | Login
Attackpoint AR - performance and training tools for adventure athletes

« routes

Routes: Garrison: Starkey Loop

3.99mi
+218ft

Sessions

table | details

Monday Oct 10, 2016 »

6 PM

Running 35:32 intensity: (1 @0) + (11:01 @1) + (20:08 @2) + (3:43 @3) + (39 @4) 4.01 mi (8:52 / mi) +223ft 8:25 / mi
ahr:132 max:151 shoes: Altra LP3.0 BY1

Short easy run, 15# pack.

Wednesday Sep 21, 2016 »

6 PM

Running 31:37 intensity: (7 @0) + (4:03 @1) + (3:54 @2) + (6:34 @3) + (14:10 @4) + (2:49 @5) 3.98 mi (7:57 / mi) +212ft 7:34 / mi
ahr:147 max:170

Monday Sep 19, 2016 »

7 PM

Running 32:54 intensity: (4 @0) + (8:30 @1) + (8:23 @2) + (9:07 @3) + (6:34 @4) + (16 @5) 3.93 mi (8:22 / mi) +218ft 7:57 / mi
ahr:137 max:162

Wednesday Sep 7, 2016 »

6 PM

Running 33:14 intensity: (7 @0) + (8:16 @1) + (5:10 @2) + (10:45 @3) + (5:12 @4) + (3:44 @5) 4.01 mi (8:17 / mi) +219ft 7:53 / mi
ahr:140 max:170 shoes: Altra LP3.0 BY1

Friday Sep 2, 2016 »

5 PM

Running 38:37 intensity: (7 @0) + (36:00 @1) + (2:28 @2) + (2 @3) 4.0 mi (9:39 / mi) +217ft 9:11 / mi
ahr:116 max:135 shoes: Altra LP3.0 BY1

Garbage legs and blah feeling continue from yesterday.

Monday Aug 29, 2016 »

6 PM

Running 34:48 intensity: (4 @0) + (9:23 @1) + (5:03 @2) + (10:53 @3) + (7:00 @4) + (2:25 @5) 3.99 mi (8:43 / mi) +223ft 8:17 / mi
ahr:139 max:167

Saturday Aug 27, 2016 »

4 PM

Running 36:19 intensity: (1:00 @0) + (8:47 @1) + (4:42 @2) + (16:35 @3) + (5:15 @4) 4.0 mi (9:05 / mi) +225ft 8:37 / mi
ahr:134 max:158 shoes: Altra LP3.0 BY1

Paused the watch to bushwhack through downed tree on the trail, forgot to restart for a while.

Monday Aug 22, 2016 »

6 PM

Running 35:56 intensity: (7 @0) + (23:27 @1) + (7:42 @2) + (3:13 @3) + (1:27 @4) 3.99 mi (9:00 / mi) +211ft 8:35 / mi
ahr:125 max:155 shoes: Altra LP3.0 BY1

Saturday Jul 2, 2016 »

10 AM

Running 36:57 intensity: (20:20 @1) + (14:27 @2) + (2:10 @3) 4.01 mi (9:13 / mi) +219ft 8:46 / mi
ahr:127 max:145

Short run, clunky and legs felt tired but decent all things considered.

Friday Jul 1, 2016 »

6 PM

Running 34:11 intensity: (8 @0) + (13:36 @1) + (11:05 @2) + (8:37 @3) + (45 @4) 3.94 mi (8:41 / mi) +219ft 8:14 / mi
ahr:131 max:151

Running might almost feel normal again in time for CT.

Friday Jun 17, 2016 »

6 PM

Running 38:45 intensity: (8 @0) + (21:28 @1) + (16:43 @2) + (26 @3) 3.94 mi (9:50 / mi) +214ft 9:21 / mi
ahr:126 max:142

Legs were a bit tired from the ride yesterday. Run was slow awkward and generally uncomfortable, but it was my first trail run with no brace since December. Pretty much the last box to tick other than just getting stronger and faster.

Saturday Nov 21, 2015 »

4 PM

Running 39:24 intensity: (1:50 @1) + (11:39 @2) + (23:57 @3) + (1:58 @4) 4.04 mi (9:45 / mi) +217ft 9:17 / mi
ahr:133 max:159 shoes: Salomon SLab SG (9.0)

Muddy, snowy, slushy and sloppy.

Tuesday Aug 18, 2015 »

9 PM

Road Bike (Starkey) 34:44 intensity: (7 @1) + (7:51 @2) + (16:31 @3) + (9:30 @4) + (45 @5) 3.85 mi (6.7 mph) +216ft
ahr:141 max:174

Easy run to test out the newer S-Lab Mantras and get the legs loose for Saturday. sore class this morning is going to leave a mark.

13 found