Routes: Garrison: Zville 7.4 mile road route
7.38mi
+135ft
Sessions
table | details
Wednesday Aug 24, 2016 »
6 PM
Running 1:01:30 7.39 mi (8:19 / mi) +136ft 8:11 / mi
ahr:145 max:164 shoes: Altra Instinct BG1
Saturday Aug 20, 2016 »
8 AM
Running 1:08:07 7.37 mi (9:15 / mi) +135ft 9:05 / mi
ahr:136 max:151 rhr:48 slept:7.0 weight:159.5lbs shoes: Altra Instinct BG1
Did my best to be there in spirit with ITERA racers. Don't think a slow leisurely run in gentle, warm (vertical) rain was a very good effort though. Sorry guys.
Feet still tingly. If they're getting better it's very slowly.
Feet still tingly. If they're getting better it's very slowly.
Tuesday Aug 9, 2016 »
6 PM
Running 1:03:13 7.38 mi (8:34 / mi) +137ft 8:25 / mi
ahr:146 max:162 shoes: Altra Instinct BG1
I don't know if it's the lack of training volume or what (no cycling), but my Garmin told me I need 3 days for recovery... Does it know something I don't?
Saturday Aug 6, 2016 »
2 PM
Running 1:01:57 7.34 mi (8:26 / mi) +135ft 8:18 / mi
ahr:145 max:163 shoes: Altra Instinct BG1
Friday May 27, 2016 »
6 PM
Running 1:08:22 7.4 mi (9:14 / mi) +135ft 9:05 / mi
ahr:151 max:167
First run that I've felt the heat, and it's not that hot. Good overall but ankle got just a little tight at the end. Still no brace though.
5 found