Routes: Garrison: Zionsville 5 mile road
5.0mi
+75ft
Sessions
table | details
Friday Jun 3, 2016 »
5 PM
Running 43:51 5.0 mi (8:46 / mi) +75ft 8:39 / mi
ahr:130 max:146
Sunday May 15, 2016 »
9 AM
Running 42:40 5.01 mi (8:31 / mi) +74ft 8:24 / mi
ahr:144 max:164
Something seems to have clicked today (not popped, thank God!) and I'm really really close to my normal stride. Still clunky awkward and uncomfortable, but at least a little quicker.
Saturday May 14, 2016 »
3 PM
Running 46:10 5.0 mi (9:14 / mi) +70ft 9:07 / mi
ahr:128 max:168
High heart rate spike probably caused by the emergency Mexican food induced stop 0.5 miles from home...
Friday May 13, 2016 »
6 PM
Running 47:27 5.01 mi (9:28 / mi) +75ft 9:20 / mi
ahr:124 max:146
Jet lag made it a bit tough to get started but a few days off due to travel seemed to have helped a bit. Ended up getting in longest run of the year. Slow but good.
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