Routes: cmorse: Bonair Hill
House to cul-de-sac on Bonair Hill. Modified since March 2016 to go to height of land to pick up Strava segment, thus longer distance...
3.31mi
+115m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2016-01-07 | 25:17 | 7:38 | 143 | 159 |
| 2015-12-22 | 25:31 | 7:46 | 137 | 156 |
| 2015-12-10 | 26:15 | 7:57 | ||
| 2015-12-17 | 26:16 | 7:57 | 140 | 174 |
| 2015-12-08 | 26:57 | 8:10 | ||
| 2015-12-07 | 27:22 | 8:18 | ||
| 2015-12-14 | 27:23 | 8:18 | ||
| 2016-01-19 | 27:39 | 8:21 | 130 | 149 |
| 2016-09-08 | 28:20 | 8:03 | 132 | 162 |
| 2016-08-09 | 28:30 | 8:03 | 130 | 166 |
| 2015-12-09 | 28:32 | 8:39 | ||
| 2016-08-12 | 28:37 | 8:05 | 134 | 159 |
| 2016-12-02 | 29:02 | 8:11 | 138 | 154 |
| 2016-02-09 | 29:36 | 8:55 | 127 | 147 |
| 2016-08-22 | 32:02 | 9:04 | 130 | 169 |