Routes: Uncle JiM: Spring Gully oval

RUN 23:37 4.07 km (5:48 / km) +50m 5:28 / km
ahr:150 max:167

RUN 11:18 2.01 km (5:38 / km) +13m 5:27 / km
ahr:145 max:167 shoes: 2020 Pegasus Dark Blue

RUN 16:17 3.01 km (5:25 / km) +11m 5:19 / km
ahr:146 max:165 shoes: 2020 Pegasus Dark Blue

RUN 15:21 3.0 km (5:07 / km) +14m 5:00 / km
ahr:149 max:164 shoes: 2018 Pegasus Light Blue

RUN 15:53 3.05 km (5:13 / km) +12m 5:07 / km
ahr:136 max:153 shoes: 2018 Pegasus Light Blue

RUN 16:05 2.97 km (5:25 / km) +12m 5:18 / km
ahr:143 max:153 shoes: 2018 Pegasus Light Blue

RUN 15:00 2.98 km (5:02 / km) +14m 4:55 / km
ahr:132 max:143 shoes: 2018 Pegasus Light Blue

RUN 15:35 3.0 km (5:11 / km) +14m 5:04 / km
ahr:145 max:156 shoes: 2018 Pegasus Light Blue

RUN 16:20 3.01 km (5:26 / km) +12m 5:20 / km
ahr:149 max:168 shoes: 2018 Pegasus Light Blue

RUN 15:18 3.01 km (5:05 / km) +16m 4:57 / km
ahr:155 max:169 shoes: 2018 Pegasus Light Blue

RUN 16:00 3.0 km (5:20 / km) +14m 5:13 / km
ahr:136 max:149 shoes: 2018 Pegasus Light Blue

RUN 20:01 3.72 km (5:22 / km) +23m 5:13 / km
ahr:136 max:151 shoes: Nike Black 2 Black

RUN 17:29 [3] 3.02 km (5:48 / km) +13m 5:41 / km
shoes: Purple Pegasus 2

RUN 21:53 3.05 km (7:11 / km) +13m 7:02 / km
ahr:116 max:141 shoes: Pegasus 32 (purple)

RUN 23:03 3.96 km (5:50 / km) +22m 5:40 / km
ahr:125 max:142 shoes: Pegasus 32 (purple)

RUN 19:29 [3] 4.01 km (4:51 / km) +20m 4:44 / km
shoes: Pegasus 32 (purple)

RUN 21:10 [3] 4.01 km (5:17 / km) +20m 5:09 / km
shoes: Pegasus 32 (purple)

RUN 26:11 [3]
shoes: Pegasus 32 (purple)

RUN 19:11 [3] 3.93 km (4:53 / km) +22m 4:45 / km
shoes: Pegasus 32 (purple)

RUN 20:38 [3] 3.97 km (5:12 / km) +19m 5:04 / km
shoes: Pegasus 32 (purple)

RUN 20:00 [3] 4.0 km (5:00 / km) +24m 4:51 / km
shoes: Pegasus 32 (Black)

RUN 20:48 [3] 3.95 km (5:16 / km) +22m 5:07 / km
shoes: Pegasus 32 (Black)

RUN 21:08 [3] 3.9 km (5:25 / km) +23m 5:16 / km
shoes: Pegasus 32 (Black)

RUN warm up/down 36:15 [2] 5.1 km (7:06 / km) +30m 6:54 / km
shoes: Pegasus 32 (Black)

RUN 20:02 3.9 km (5:08 / km) +22m 5:00 / km
ahr:133 max:150 shoes: Pegasus 32 (Black)

RUN 20:02 3.93 km (5:06 / km) +22m 4:58 / km
ahr:133 max:150 shoes: Pegasus 32 (Black)

RUN 18:55 3.86 km (4:54 / km) +23m 4:46 / km
ahr:156 max:192 shoes: Pegasus 31 (Black)

RUN 20:06 3.84 km (5:14 / km) +23m 5:05 / km
ahr:158 max:178

RUN 18:30 3.5 km (5:17 / km) +21m 5:08 / km
ahr:156 max:197 shoes: Pegasus 31 (Black)

RUN 20:10 [3] 3.65 km (5:32 / km) +21m 5:22 / km
shoes: Pegasus 31 (Black)

RUN 16:25 3.25 km (5:03 / km) +17m 4:55 / km
ahr:136 max:167 shoes: Green Nikes