Routes: JayXC: Semmel-LVT Loop
7.8mi
+169ft
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2011-10-06 | 54:00 | 6:56 | ||
| 2013-09-15 | 56:11 | 7:12 | 153 | 162 |
| 2016-10-29 | 56:48 | 7:17 | ||
| 2015-04-30 | 56:58 | 7:15 | 149 | 188 |
| 2017-06-17 | 56:58 | 7:20 | 146 | 156 |
| 2015-12-26 | 57:09 | 7:20 | ||
| 2013-05-04 | 57:16 | 7:20 | ||
| 2013-06-09 | 57:24 | 7:21 | ||
| 2015-08-14 | 57:29 | 7:21 | 151 | 162 |
| 2016-03-17 | 58:23 | 7:31 | 145 | 192 |
| 2017-08-05 | 58:38 | 7:31 | 147 | 157 |
| 2018-05-07 | 59:25 | 7:36 | 142 | 193 |
| 2015-05-31 | 59:53 | 7:30 | ||
| 2013-08-01 | 1:00:00 | 7:41 |