Routes: Uncle JiM: The Oval

RUN 10:35 2.06 km (5:09 / km) +17m 4:57 / km
ahr:134 max:152 shoes: 2020 Pegasus Dark Blue

RUN 10:22 2.11 km (4:55 / km) +14m 4:45 / km
ahr:144 max:162 shoes: 2018 Pegasus Light Blue

RUN 10:55 2.01 km (5:26 / km) +14m 5:15 / km
ahr:148 max:166 shoes: 2018 Pegasus Light Blue

RUN 23:05 4.16 km (5:33 / km) +22m 5:25 / km
ahr:145 max:167 shoes: Nike Red/Black

RUN 12:20 2.01 km (6:09 / km) +10m 6:00 / km
ahr:138 max:158 shoes: Nike Red/Black

RUN 21:50 4.0 km (5:28 / km) +26m 5:17 / km
ahr:156 max:172 shoes: Nike Black 2 Black

RUN 11:11 [3] 2.0 km (5:35 / km) +10m 5:27 / km
shoes: Black Pegasus 32

RUN 10:35 2.0 km (5:17 / km) +11m 5:09 / km
ahr:138 max:153 shoes: Pegasus 32 (purple)

RUN 10:41 [3] 2.0 km (5:21 / km) +10m 5:13 / km
shoes: Pegasus 32 (purple)

RUN 15:02 [2] 2.52 km (5:58 / km) +14m 5:49 / km
shoes: Pegasus 32 (purple)

RUN 15:16 [4] 2.69 km (5:40 / km) +10m 5:34 / km
shoes: INOV-8 318 GT

RUN 10:52 [2] 2.02 km (5:23 / km) +12m 5:14 / km
shoes: INOV-8 Talon orange 190

RUN 10:44 [2] 2.0 km (5:23 / km) +11m 5:14 / km
shoes: INOV-8 Talon orange 190

RUN intervals 25:05 3.94 km (6:22 / km) +11m 6:17 / km
ahr:127 max:145 shoes: Pegasus 32 (Black)

RUN tempo 20:05 3.76 km (5:20 / km) +10m 5:16 / km
ahr:138 max:161 shoes: Pegasus 32 (Black)

RUN 10:17 [2] 1.96 km (5:14 / km) +11m 5:06 / km
shoes: Pegasus 32 (Black)

RUN 10:00 [3] 1.97 km (5:04 / km) +11m 4:56 / km
shoes: Pegasus 32 (Black)

RUN 10:00 [3] 2.02 km (4:57 / km) +11m 4:49 / km
shoes: Pegasus 31 (Black)

RUN 9:53 1.99 km (4:58 / km) +10m 4:51 / km
ahr:128 max:142 shoes: Pegasus 31 (Black)

RUN 9:28 2.02 km (4:41 / km) +11m 4:34 / km
ahr:142 max:171 shoes: Pegasus 31 (Black)

RUN 9:59 [3] 2.05 km (4:52 / km) +10m 4:45 / km
shoes: Pegasus 31 (Black)

RUN 10:00 [3] 2.0 km (5:00 / km)
shoes: Pegasus 31 (Black)

RUN 9:29 [3] 2.03 km (4:40 / km) +11m 4:33 / km
shoes: Green Nikes