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Routes: JayXC: Little Dipper

6.48mi
+285ft

Sessions

table | details

Friday Sep 11, 2020 »

6 PM

Run 49:00 [3] 6.48 mi (7:34 / mi) +285ft 7:16 / mi
slept:8.0 shoes: Hoka Bondi 6- red

Friday Feb 9, 2018 »

7 AM

Run 48:25 intensity: (48 @1) + (14:15 @2) + (27:13 @3) + (5:07 @4) + (1:02 @5) 6.5 mi (7:27 / mi) +294ft 7:09 / mi
ahr:149 max:181 slept:8.5 shoes: Hoka Bondi 5

Tuesday Jan 23, 2018 »

5 AM

Run 49:53 intensity: (1:26 @1) + (39:30 @2) + (8:11 @3) + (46 @4) 6.48 mi (7:42 / mi) +287ft 7:23 / mi
ahr:139 max:170 slept:7.0 shoes: Hoka Bondi 5

Saturday Nov 26, 2016 »

8 AM

Run 50:47 intensity: (3:00 @1) + (11:26 @2) + (27:39 @3) + (5:27 @4) + (3:15 @5) 6.47 mi (7:51 / mi) +281ft 7:32 / mi
ahr:150 max:182 slept:9.5 shoes: Hoka One One Bondi 4

Thursday Dec 31, 2015 »

10 AM

Run 48:03 [3] 6.45 mi (7:27 / mi) +283ft 7:09 / mi
slept:9.0 shoes: Hoka Stinson ATR

Wednesday Dec 31, 2014 »

9 AM

Run 46:37 intensity: (19 @1) + (38:41 @2) + (3:50 @3) + (3:19 @4) + (28 @5) 6.48 mi (7:12 / mi) +295ft 6:54 / mi
ahr:148 max:189 slept:9.5 shoes: Hoka Clifton

Tuesday Nov 4, 2014 »

8 AM

Run 47:36 [3] 6.5 mi (7:19 / mi)
slept:7.0

Bernie Loop

Tuesday Sep 2, 2014 »

6 PM

Run 46:47 intensity: (5:06 @0) + (9:17 @1) + (21:35 @2) + (10:49 @3) 6.46 mi (7:15 / mi) +252ft 6:59 / mi
ahr:125 max:168 slept:7.5

Bernie Loop with a little pick-up.

Thursday Jan 10, 2013 »

7 PM

Run 48:30 [3] 6.4 mi (7:35 / mi)
slept:7.5 shoes: Asics 2170

Bernie Loop.

Saturday Sep 15, 2012 »

7 AM

Run 47:24 [3] 6.2 mi (7:39 / mi)
slept:8.25 shoes: Montrail Mountain Masochists I

Bernie Loop

Thursday Jun 14, 2012 »

6 PM

Run 46:26 [3] 6.2 mi (7:29 / mi)
slept:7.25 shoes: Asics 2160 III

Bernie Loop

Thursday Dec 8, 2011 »

5 AM

Run 49:00 [2] 6.2 mi (7:54 / mi)
slept:7.5 shoes: Asics 2160 II

Bernie Loop

Why do people dim their high beams for on-coming cars but feel its necessary to put them on high for runners?

Saturday Feb 26, 2011 »

8 AM

Run 55:36 [3] 7.1 mi (7:50 / mi)
slept:10.0

Bernie Loop.

Feeling "quite pedestrian".

Saturday Jan 29, 2011 »

8 AM

Run 47:00 [3] 6.75 mi (6:58 / mi)
slept:8.0

Bernie Loop

Friday Jan 7, 2011 »

12 PM

Run 46:00 [3] 6.5 mi (7:05 / mi)
shoes: Asics 2150 III

Bernie Loop

Wednesday Jul 7, 2010 »

8 AM

Run 46:00 [3] 6.5 mi (7:05 / mi)
slept:8.0 shoes: Asics 2150 II

Bernie Loop.

Thursday May 6, 2010 »

5 AM

Run 53:00 [3] 7.0 mi (7:34 / mi)
slept:7.0 shoes: Asics 2150 II

Bernie Loop

Wednesday Mar 3, 2010 »

7 PM

Run 47:00 [3] 6.2 mi (7:35 / mi)
shoes: Asics 2150

Bernie Loop

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