Register | Login
Attackpoint AR - performance and training tools for adventure athletes

« routes

Routes: cmorse: Lake & back

House to corner of Ellington Rd by lake. And home again.
6.0km
+27m

Sessions

table | details

date time pace ahr max
2020-04-08 14:43 2:27 114 140
2021-05-20 18:04 3:16 123 155
2014-10-27 26:44 4:27
2022-08-23 27:03 5:11 136 160
2015-06-15 27:10 4:31
2014-08-24 27:17 4:32
2015-12-15 27:57 4:39
2015-08-29 27:59 4:39
2020-12-04 28:05 4:43 148 159
2020-04-03 28:33 4:47 145 161
2020-05-19 28:38 4:45 140 159
2020-04-01 28:49 4:47 147 154
2015-07-19 28:56 4:49
2018-09-30 29:10 4:51 144 163
2020-12-06 29:12 4:51 147 158
2016-11-19 29:24 4:53 139 162
2020-12-07 29:24 4:54 143 157
2021-02-07 29:28 4:55 144 158
2020-12-11 29:29 4:56 144 152
2019-02-21 29:40 4:58 141 165
2015-08-24 29:57 4:59
2020-12-01 30:07 4:59 138 149
2023-09-30 30:07 5:00 140 159
2016-08-08 30:09 5:00 132 160
2020-04-24 30:14 5:05 132 141
2016-12-01 30:55 5:09 134 146
2020-12-21 30:59 5:09 139 148
2021-01-15 31:08 5:11 142 156
2021-02-24 31:14 5:12 152 172
2021-02-17 31:25 5:13 140 178
2015-08-25 31:29 5:14
2021-02-06 31:32 5:13 141 156
2015-08-17 31:34 5:15
2020-12-22 31:48 5:17 133 150
2015-07-18 32:00 5:19
2014-11-27 32:06 5:20
2019-09-15 32:15 5:19 129 160
2021-01-10 32:20 5:22 139 149
2015-06-05 32:34 5:25
2021-09-27 32:35 5:26 144 162
2014-07-26 32:50 5:27
2021-01-04 32:57 5:30 139 150
2020-10-31 32:58 5:29 134 158
2015-07-26 33:05 5:30
2021-09-09 33:08 5:31 133 170
2017-07-05 33:12 5:36 119 133
2014-08-23 33:25 5:34
2021-02-20 33:30 5:34 135 145
2021-08-22 33:36 5:35 127 147
2019-08-05 33:38 5:36 118 133
2015-09-01 33:45 5:37
2021-01-25 33:52 5:37 133 150
2020-03-17 34:41 5:34 122 135
2019-03-28 34:44 5:49 120 150
2023-07-01 34:46 5:43 120 137
2014-04-22 34:51 5:48 107 124
2015-09-03 34:59 5:49
2022-09-13 35:36 5:55 123 155
2023-03-16 36:20 6:01 133 163
2018-05-17 37:34 6:14 117 140
2023-12-02 39:17 6:31 116 127
2023-12-17 43:55 7:19 109 124
2023-12-09 44:03 7:11 111 121
2018-02-11 55:16 9:12 101 139
2018-02-12 56:16 9:22 94 98
2019-04-18 57:17 9:32 80 89
2018-11-24 58:15 9:50 87 102
2015-10-22 1:00:00 9:59
2020-07-05 1:00:22 10:03 99 129
2021-05-29 1:00:22 10:04 86 100
2019-05-04 1:00:24 10:03 92 128
2021-05-25 1:00:46 10:05 88 140
2021-04-05 1:00:47 10:09 90 122
2020-02-19 1:00:54 10:08 94 168
2020-12-23 1:00:58 10:12 83 101
2021-04-15 1:00:59 10:11 87 127
2022-01-24 1:01:18 10:10 107 134
2021-02-25 1:01:32 10:14 88 117
2020-03-09 1:01:38 10:15 82 105
2021-03-04 1:01:55 10:13 84 97
2021-05-11 1:01:58 10:22 86 121
2021-04-22 1:02:06 10:23 85 115
2020-10-22 1:02:21 10:23 112 138
2021-03-11 1:02:23 10:26 83 109
2021-04-06 1:02:24 10:23 84 128
2021-05-02 1:02:35 10:23 87 164
2022-03-13 1:02:36 10:22 87 101
2021-12-18 1:02:38 10:23 89 120
2020-10-25 1:02:39 10:26 85 123
2019-05-09 1:02:41 10:28 94 107
2019-04-29 1:02:50 10:28 97 133
2021-06-11 1:02:51 10:09 84 106
2021-04-07 1:03:02 10:29 88 100
2020-08-20 1:03:09 10:30 81 92
2021-04-20 1:03:15 10:33 82 124
2021-05-01 1:03:23 10:34 86 122
2021-08-24 1:03:25 10:34 79 108
2021-03-20 1:03:29 10:35 89 120
2021-05-05 1:03:43 10:34 93 135
2021-03-31 1:03:57 10:39 84 98
2023-01-10 1:04:08 10:27 86 103
2021-04-23 1:04:09 10:40 92 135
2020-11-03 1:04:13 10:28 84 104
2021-06-02 1:04:25 10:41 83 117
2020-11-05 1:04:28 10:40 85 121
2020-04-15 1:04:41 10:46 82 95
2020-03-28 1:04:57 10:49 80 94
2020-05-27 1:05:00 10:44 78 93
2023-01-27 1:05:02 10:30 84 99
2020-04-06 1:05:16 10:41 82 105
2020-02-16 1:05:42 10:52 80 94
2021-01-17 1:06:08 10:55 87 110
2021-04-02 1:06:14 10:59 85 104
2020-04-02 1:06:50 10:59 83 126
2020-04-27 1:06:50 11:08 79 94
2021-07-18 1:08:34 10:57 99 138
2021-03-06 1:08:42 11:11 81 100
2021-06-15 1:08:52 11:09 81 96
2019-08-25 1:09:17 11:22 92 138
2021-02-14 1:09:32 11:25 85 163
2019-09-13 1:09:40 11:26 80 118
2021-10-01 1:09:46 11:25 80 108
2018-02-16 1:09:53 11:08 121 148
2021-07-01 1:10:02 11:30 79 130
2020-04-04 1:10:12 11:30 81 110
2022-04-17 1:10:24 11:24 76 93
2021-04-27 1:10:28 11:32 83 118
2019-10-21 1:10:43 11:34 81 115
2019-04-21 1:12:05 11:47 98 140
2020-05-12 1:13:01 12:31 82 121
2020-03-20 1:14:53 12:03 82 110