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NEOC Diamond Hill: Red

Nov 23, 2002
Diamond Hill RI; newly updated in old style.
added by: feet, Nov 23, 2002 4:12 PM

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# 6025m1.
560m		2.
480m		3.
515m		4.
245m		5.
175m		6.
705m		7.
410m		8.
405m		9.
580m		10.
225m		11.
330m		12.
210m		13.
220m		14.
325m		15.
220m		Finish
420m		 
1.feet
[ sa | log ]		48:04
(7:58/km)
3:51 (1)
3:51 (1)
4:32 (1)
8:23 (1)
3:54 (1)
12:17 (1)
1:50 (1)
14:07 (1)
1:39 (1)
15:46 (1)
4:07 (1)
19:53 (1)
3:35 (1)
23:28 (1)
3:04 (1)
26:32 (1)
4:42 (1)
31:14 (1)
1:31 (1)
32:45 (1)
3:08 (1)
35:53 (1)
1:42 (1)
37:35 (1)
1:53 (1)
39:28 (1)
2:57 (1)
42:25 (1)
2:25 (1)
44:50 (1)
3:14 (1)
48:04 (1)
feet
[ sa | log ]
2.coach
[ sa ]		1:12:46
(12:04/km)		12:57
12:57 (2)
18:23
31:20 (2)
4:53 (2)
36:13 (2)
6:58 (2)
43:11 (2)
6:45 (2)
49:56 (2)
2:41 (2)
52:37 (2)
3:51 (2)
56:28 (2)
2:41 (2)
59:09 (2)
2:22 (2)
1:01:31 (2)
7:45
1:09:16 (2)
3:30 (2)
1:12:46 (2)
coach
[ sa ]

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