Race Discussion
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Sprint training: Hyland Short sprint
Oct 6, 2012
Cold windy day. N end Hyland lake
added by: BP, Oct 6, 2012 7:47 PM
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| # | 2140m | 1. 150m | 2. 85m | 3. 125m | 4. 155m | 5. 125m | 6. 100m | 7. 60m | 8. 110m | 9. 55m | 10. 360m | 11. 145m | 12. 100m | 13. 200m | 14. 170m | 15. 60m | Finish 140m | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | BP [ sa | cm | log ] | 14:19 (6:41/km) | 58 (1) 58 (1) | 48 (1) 1:46 (1) | 38 (1) 2:24 (1) | 47 (1) 3:11 (1) | 59 (1) 4:10 (1) | 41 (1) 4:51 (1) | 34 (1) 5:25 (1) | 37 (1) 6:02 (1) | 21 (1) 6:23 (1) | 2:28 (1) 8:51 (1) | 57 (1) 9:48 (1) | 56 (1) 10:44 (1) | 1:31 (1) 12:15 (1) | 1:14 (1) 13:29 (1) | 19 (1) 13:48 (1) | 31 (1) 14:19 (1) | BP [ sa | cm | log ] |