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Jul 19, 2012
BB, early start/cool. Thought it was the same as prior training in September but prior had 2 controls that were removed.
added by: bl, Jul 21, 2012 4:54 PM
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# | 3200m | 1. 250m | 2. 210m | 3. 380m | 4. 300m | 5. 310m | 6. 270m | 7. 240m | 8. 260m | 9. 320m | 10. 220m | 11. 130m | Finish 310m | |||
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1. | bl [ sa | log ] | 39:00 (12:11/km) | 4:07 (1) 4:07 (1) | 2:42 (1) 6:49 (1) | 4:50 (1) 11:39 (1) | 3:17 (1) 14:56 (1) | 2:54 (1) 17:50 (1) | 3:09 (1) 20:59 (1) | 3:59 (1) 24:58 (1) | 2:55 (1) 27:53 (1) | 3:46 (1) 31:39 (1) | 3:33 (1) 35:12 (1) | 1:48 (1) 37:00 (1) | 2:00 (1) 39:00 (1) | bl [ sa | log ] |