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CSU Pawtuckaway Training: Contour only

Nov 5, 2011
Pawtuckaway State Park contour-only training exercise designed by Brendan Shields.
added by: iansmith, Nov 6, 2011 2:01 AM

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# 4216mlostspd1.
302m		2.
265m		3.
456m		4.
219m		5.
261m		6.
91m		7.
273m		8.
249m		9.
254m		10.
375m		11.
177m		12.
329m		13.
155m		14.
393m		15.
228m		Finish
189m		 
1.bshields
[ sa | log ]		43:25
(10:17/km)		1:55118.1
(9:06)		 
2:55 (1)
2:55 (1)
2:29 (2)
5:24 (2)
4:48 (1)
10:12 (1)
1:54 (1)
12:06 (1)
2:06 (2)
14:12 (1)
1:02 (2)
15:14 (1)
2:12 (1)
17:26 (1)
2:23 (1)
19:49 (1)
2:25 (1)
22:14 (1)
5:11 (3)
27:25 (1)
2:53 (3)
30:18 (1)
3:00 (1)
33:18 (1)
2:00 (3)
35:18 (1)
4:06 (1)
39:24 (1)
2:07 (3)
41:31 (1)
1:54 (3)
43:25 (1)
bshields
[ sa | log ]
2.iansmith
[ sa | log ]		45:55
(10:53/km)		2:34110.2
(9:45)		 
2:56 (2)
2:56 (2)
2:26 (1)
5:22 (1)
8:08 (3)
13:30 (2)
2:19 (2)
15:49 (2)
1:58 (1)
17:47 (2)
58 (1)
18:45 (2)
2:42 (3)
21:27 (2)
2:51 (2)
24:18 (2)
2:38 (2)
26:56 (2)
3:16 (1)
30:12 (2)
2:22 (2)
32:34 (2)
3:02 (2)
35:36 (2)
1:49 (2)
37:25 (2)
5:26 (3)
42:51 (2)
1:43 (1)
44:34 (2)
1:21 (1)
45:55 (2)
iansmith
[ sa | log ]
3.AliC
[ sa | log ]		46:44
(11:05/km)		105.1
(10:14)		 
3:46 (3)
3:46 (3)
2:59 (3)
6:45 (3)
6:51 (2)
13:36 (3)
2:23 (3)
15:59 (3)
2:47 (3)
18:46 (3)
1:17 (3)
20:03 (3)
2:36 (2)
22:39 (3)
2:55 (3)
25:34 (3)
2:59 (3)
28:33 (3)
3:32 (2)
32:05 (3)
2:14 (1)
34:19 (3)
3:02 (2)
37:21 (3)
1:33 (1)
38:54 (3)
4:11 (2)
43:05 (3)
1:46 (2)
44:51 (3)
1:53 (2)
46:44 (3)
AliC
[ sa | log ]

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