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Regnard Rd Loop: Uphill
Feb 17, 2009
South Bay Area hill training loop on Tuesdays at 7:30 pm. Everyone is welcome!
Approximately 3mi (4.8K) and 150m climb with famous "wall" starting in the middle. Log your time to the top and from the top to start at Regnard & Monrovia intersection.
added by: Sergey, Feb 18, 2009 11:05 AM
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| # | 4800m | lost | spd | 1. 2400m | Finish 2400m | ||||
|---|---|---|---|---|---|---|---|---|---|
| 1. | Sergey r1 2009-02-24 [ sa | log ] | 21:14 (4:25/km) | 104.7 (4:25) | 12:24 (1) 12:24 (1) | 8:50 (1) 21:14 (1) | Sergey r1 2009-02-24 [ sa | log ] | |||
| 2. | roschi r2 2009-05-19 [ sa | log ] | 22:00 (4:35/km) | 101.1 (4:35) | 12:29 (2) 12:29 (2) | 9:31 (2) 22:00 (2) | roschi r2 2009-05-19 [ sa | log ] | |||
| 3. | roschi r1 2009-03-24 [ sa | cm ] | 23:30 (4:53/km) | 99.6 (4:39) | 12:31 (3) 12:31 (3) | 10:59 (4) 23:30 (3) | roschi r1 2009-03-24 [ sa | cm ] | |||
| 4. | roschi [ sa ] | 23:41 (4:56/km) | 98.6 (4:42) | 12:39 (4) 12:39 (4) | 11:02 (5) 23:41 (4) | roschi [ sa ] | |||
| 5. | Sergey [ sa ] | 24:02 (5:00/km) | 95.4 (4:51) | 13:04 (5) 13:04 (5) | 10:58 (3) 24:02 (5) | Sergey [ sa ] |