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OOC Stoney Swamp West: Long intermediate (training course)

Sep 21, 2008 (event: OOC Stoney Swamp West)

added by: boyle, Sep 21, 2008 4:42 PM

#		5430m	1. 160m	2. 90m	3. 170m	4. 310m	5. 480m	6. 100m	7. 220m	8. 310m	9. 700m	10. 390m	11. 360m	12. 520m	13. 640m	14. 400m	15. 210m	16. 260m	Finish 110m
1.	boyle r1 2008-09-23 [ sa \| cm \| log ]	1:00:16 (11:05/km)	28:52 28:52 (1)									4:38 (1) 33:30 (1)	3:55 (1) 37:25 (1)	7:03 (1) 44:28 (1)	5:12 (1) 49:40 (1)	4:38 (1) 54:18 (1)	2:37 (1) 56:55 (1)	2:45 (1) 59:40 (1)	36 (1) 1:00:16 (1)	boyle r1 2008-09-23 [ sa \| cm \| log ]
2.	boyle [ sa \| cm \| log ]	1:16:07 (14:01/km)	8:27 (1) 8:27 (1)	40 (1) 9:07 (1)	1:30 (1) 10:37 (1)	2:39 (1) 13:16 (1)	5:15 (1) 18:31 (1)	1:40 (1) 20:11 (1)	4:42 (1) 24:53 (1)	4:56 (1) 29:49 (1)	7:13 (1) 37:02 (2)	5:03 (2) 42:05 (2)	3:56 (2) 46:01 (2)	10:14 (2) 56:15 (2)	6:37 (2) 1:02:52 (2)	6:01 (2) 1:08:53 (2)	3:39 (2) 1:12:32 (2)	2:52 (2) 1:15:24 (2)	43 (2) 1:16:07 (2)	boyle [ sa \| cm \| log ]