Race Discussion
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Prospect Creek Trail: Yennora to Pemulwuy
Jan 10, 2017 (event: Prospect Creek Trail)
1. Fairfield Rd, Yennora to Cumberland Hwy, Smithfield (+1m)
2. Cumberland Hwy to Gipps Rd, Greystanes (+6m)
3. Gipps Rd to W-turn, Wetherill Park (+9m)
4. Western turn to Silverthorne Dr path, Pemulwuy (+20m)
added by: michalmy, Jul 3, 2018 2:01 AM
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| # | 6990m | 1. 1870m | 2. 2340m | 3. 1360m | Finish 1420m | |||
|---|---|---|---|---|---|---|---|---|
| 1. | michalmy r2 2017-11-07 [ sa ] | 17:28 (2:29/km) | 4:21 (4) 4:21 (4) | 5:55 (4) 10:16 (4) | 3:16 (1) 13:32 (2) | 3:56 (1) 17:28 (1) | michalmy r2 2017-11-07 [ sa ] | |
| 2. | michalmy r6 2020-03-06 [ sa ] | 17:35 (2:30/km) | 4:13 (1) 4:13 (1) | 5:47 (3) 10:00 (3) | 3:26 (2) 13:26 (1) | 4:09 (3) 17:35 (2) | michalmy r6 2020-03-06 [ sa ] | |
| 3. | michalmy r1 2017-04-20 [ sa ] | 18:04 (2:35/km) | 4:15 (2) 4:15 (2) | 5:40 (2) 9:55 (2) | 3:51 (4) 13:46 (4) | 4:18 (5) 18:04 (3) | michalmy r1 2017-04-20 [ sa ] | |
| 4. | michalmy [ sa ] | 18:30 (2:38/km) | 4:15 (2) 4:15 (2) | 5:32 (1) 9:47 (1) | 3:56 (5) 13:43 (3) | 4:47 (7) 18:30 (4) | michalmy [ sa ] | |
| 5. | michalmy r4 2019-10-10 [ sa ] | 18:31 (2:38/km) | 4:39 (5) 4:39 (5) | 6:04 (5) 10:43 (5) | 3:30 (3) 14:13 (5) | 4:18 (5) 18:31 (5) | michalmy r4 2019-10-10 [ sa ] | |
| 6. | michalmy r5 2019-12-02 [ sa ] | 19:46 (2:49/km) | 4:56 (6) 4:56 (6) | 6:27 (6) 11:23 (6) | 4:12 (6) 15:35 (6) | 4:11 (4) 19:46 (6) | michalmy r5 2019-12-02 [ sa ] | |
| 7. | michalmy r3 2018-08-15 [ sa ] | 21:51 (3:07/km) | 5:31 (7) 5:31 (7) | 7:16 (7) 12:47 (7) | 5:00 (7) 17:47 (7) | 4:04 (2) 21:51 (7) | michalmy r3 2018-08-15 [ sa ] | |