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HH Ashridge: M21S

Jan 21, 2007 (event: HH Ashridge)
Fast runnable Chiltern woodland bathed in winter sunshine - fantastic!!
added by: IanW, Jan 21, 2007 4:21 PM

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# 9160mlostspd1.
1250m		2.
460m		3.
440m		4.
465m		5.
150m		6.
465m		7.
255m		8.
470m		9.
500m		10.
840m		11.
130m		12.
210m		13.
620m		14.
1340m		15.
255m		16.
180m		17.
625m		18.
270m		19.
135m		Finish
100m		 
1.IanW
[ sa | log ]		57:04
(6:13/km)		35124.7
(5:37)		 
7:01 (1)
7:01 (1)
2:47 (1)
9:48 (1)
2:51 (2)
12:39 (1)
2:35 (1)
15:14 (1)
1:28 (2)
16:42 (1)
4:05 (2)
20:47 (2)
1:29 (2)
22:16 (2)
2:23 (1)
24:39 (2)
2:41 (1)
27:20 (2)
5:04 (1)
32:24 (1)
1:11 (3)
33:35 (2)
2:00 (2)
35:35 (2)
4:28 (1)
40:03 (1)
7:54 (1)
47:57 (1)
1:33 (1)
49:30 (1)
1:09 (1)
50:39 (1)
3:41 (2)
54:20 (1)
1:38 (2)
55:58 (1)
48 (1)
56:46 (1)
18 (1)
57:04 (1)
IanW
[ sa | log ]
2.Kat
[ sa | log ]		1:03:32
(6:56/km)		5:12114.4
(6:07)		 
7:03 (2)
7:03 (2)
3:28 (2)
10:31 (2)
2:28 (1)
12:59 (2)
2:35 (1)
15:34 (2)
1:25 (1)
16:59 (2)
3:09 (1)
20:08 (1)
1:26 (1)
21:34 (1)
2:24 (2)
23:58 (1)
2:50 (2)
26:48 (1)
5:37 (3)
32:25 (2)
56 (1)
33:21 (1)
1:48 (1)
35:09 (1)
6:37 (3)
41:46 (2)
9:18 (3)
51:04 (2)
1:43 (2)
52:47 (2)
4:31 (3)
57:18 (2)
3:29 (1)
1:00:47 (2)
1:33 (1)
1:02:20 (2)
54 (2)
1:03:14 (2)
18 (1)
1:03:32 (2)
Kat
[ sa | log ]
3.Ollie
[ sa | cm | log ]		1:12:08
(7:52/km)		2:1296.8
(7:14)		 
8:14 (3)
8:14 (3)
3:53 (3)
12:07 (3)
2:52 (3)
14:59 (3)
4:03 (3)
19:02 (3)
2:13 (3)
21:15 (3)
4:12 (3)
25:27 (3)
3:04 (3)
28:31 (3)
2:47 (3)
31:18 (3)
4:41 (3)
35:59 (3)
5:15 (2)
41:14 (3)
1:09 (2)
42:23 (3)
2:25 (3)
44:48 (3)
4:58 (2)
49:46 (3)
9:16 (2)
59:02 (3)
2:02 (3)
1:01:04 (3)
3:26 (2)
1:04:30 (3)
4:22 (3)
1:08:52 (3)
1:51 (3)
1:10:43 (3)
55 (3)
1:11:38 (3)
30 (3)
1:12:08 (3)
Ollie
[ sa | cm | log ]

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