Race Discussion
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HVO Club Champs: Shepherd Lake: Red
Nov 14, 2004
Beautiful day for running, somewhere in the 40s, a light dusting of snow on some of the north facing slopes.
added by: pshannon, Nov 14, 2004 6:06 PM
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| # | 5695m | 1. 300m | 2. 360m | 3. 165m | 4. 400m | 5. 660m | 6. 180m | 7. 180m | 8. 210m | 9. 180m | 10. 160m | 11. 260m | 12. 150m | 13. 350m | 14. 175m | 15. 330m | 16. 380m | 17. 350m | 18. 345m | 19. 175m | 20. 215m | Finish 170m | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | pshannon [ sa ] | 1:12:26 (12:43/km) | 2:52 (1) 2:52 (1) | 3:46 (1) 6:38 (1) | 2:01 (1) 8:39 (1) | 3:33 (1) 12:12 (1) | 9:43 (1) 21:55 (1) | 3:28 (1) 25:23 (1) | 1:57 (1) 27:20 (1) | 4:07 (1) 31:27 (1) | 4:27 (1) 35:54 (1) | 3:32 (1) 39:26 (1) | 3:48 (1) 43:14 (1) | 2:04 (1) 45:18 (1) | 5:25 (1) 50:43 (1) | 3:57 (1) 54:40 (1) | 2:32 (1) 57:12 (1) | 2:34 (1) 59:46 (1) | 5:39 (1) 1:05:25 (1) | 3:01 (1) 1:08:26 (1) | 1:47 (1) 1:10:13 (1) | 1:16 (1) 1:11:29 (1) | 57 (1) 1:12:26 (1) | pshannon [ sa ] |