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OCIN Bicentennial Park June 2013 : OCIN_Bicentennial_Park_Jun_2013_Course 1

Jun 1, 2013
First Fast-O of the year. Courses by Mike Minium. This is the park we used for the Relay Champs last fall---adjacent to McFarlan Woods.
added by: cedarcreek, Jun 1, 2013 9:20 PM

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# 2009mlostspdpts1.
248m		2.
213m		3.
224m		4.
383m		5.
61m		6.
133m		7.
105m		8.
277m		9.
284m		Finish
81m		 
1.dersu
[ sa ]		18:57
(9:25/km)		110.1
(8:49)		57.8 
1:43 (1)
1:43 (1)
2:19 (2)
4:02 (1)
1:26 (2)
5:28 (1)
3:00 (1)
8:28 (1)
36 (2)
9:04 (1)
1:08 (2)
10:12 (1)
1:20 (1)
11:32 (1)
4:57 (2)
16:29 (1)
2:13 (1)
18:42 (1)
15 (1)
18:57 (1)
dersu
[ sa ]
2.mikeminium
[ sa | log ]		19:53
(9:53/km)		105.9
(9:10)		55.1 
2:05 (2)
2:05 (2)
2:34 (4)
4:39 (3)
1:29 (3)
6:08 (3)
3:09 (3)
9:17 (3)
39 (3)
9:56 (3)
1:06 (1)
11:02 (3)
1:38 (2)
12:40 (3)
4:01 (1)
16:41 (2)
2:54 (3)
19:35 (2)
18 (3)
19:53 (2)
mikeminium
[ sa | log ]
3.AddisonB
[ sa | log ]		21:25
(10:39/km)		2:03104.7
(9:16)		51.2 
2:12 (3)
2:12 (3)
2:03 (1)
4:15 (2)
1:17 (1)
5:32 (2)
3:03 (2)
8:35 (2)
34 (1)
9:09 (2)
1:45 (4)
10:54 (2)
1:39 (3)
12:33 (2)
6:11 (4)
18:44 (3)
2:25 (2)
21:09 (3)
16 (2)
21:25 (3)
AddisonB
[ sa | log ]
4.Orunner
[ sa | log ]		23:05
(11:29/km)		1792.6
(10:29)		47.5 
2:38 (5)
2:38 (5)
2:41 (5)
5:19 (5)
1:35 (5)
6:54 (5)
3:11 (4)
10:05 (4)
1:01 (4)
11:06 (4)
1:28 (3)
12:34 (4)
1:44 (4)
14:18 (4)
5:01 (3)
19:19 (4)
3:24 (4)
22:43 (4)
22 (4)
23:05 (4)
Orunner
[ sa | log ]
5.Casey Walter ?
[ sa ]		34:40
(17:15/km)		5:4374.5
(13:02)		31.6 
2:23 (4)
2:23 (4)
2:19 (2)
4:42 (4)
1:29 (3)
6:11 (4)
5:05 (5)
11:16 (5)
1:12 (5)
12:28 (5)
3:33 (5)
16:01 (5)
4:21 (5)
20:22 (5)
10:10 (5)
30:32 (5)
3:46 (5)
34:18 (5)
22 (4)
34:40 (5)
Casey Walter ?
[ sa ]

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