Race Evaluation
ROC Letchworth: Red
Gil
| 1. | Fist steep climb when your legs are fresh. | ||||||
| 2. | Straight foreward hard running. It seems flat leg but it does go up hill and it feels like I am totally out of shape | ||||||
| 3. | Seemed that I should have gone straight however I shoce to go right | ||||||
| 4. | Drifted way right. I did not take a good bearing when coming out of #3. | ||||||
| 5. | Lack of confidence after mistake was made. I never felt confident in this area anyway. | ||||||
| 6. | Second but last steep climb. Not much to the leg but hard running. | ||||||
| 7. | Hard trail running | ||||||
| 8. | Pretty straight foreward. Just hard running. | ||||||
| 9. | Instead of running contour I opted to climb a little and slide down to flag. I executed good but I was 5th in this leg. | ||||||
| 10. | No brainer but fatuege was setting in | ||||||
| F. | Run, Forest, Run!!!! |
Total Time Lost - 00:00:00