1. | Very nice warmup leg. Mostly on animal trails. | ||||||
2. | +01:00 | Should push harder on the uphill. 14 lines up! | |||||
3. | |||||||
4. | |||||||
5. | |||||||
6. | |||||||
7. | |||||||
8. | Slowed a bit after water stop to get it settled in the stomack. | ||||||
9. | Nice contouring leg! | ||||||
10. | |||||||
11. | +01:00 | Key leg to the race! Eye popping 2.6 km and 350 m down! Run it hard but got stuck in the green trying to cross the stream up the hill. Had to retreat and ran around to more crossable point. | |||||
12. | Blisters started to develop at the bottom of my feet after long run on the previous leg. Started to feel them. | ||||||
13. | +01:00 | Speed dropped 10-15% due to the blisters. Couldn't push myself over the pain barrier. | |||||
14. | +00:30 | Same | |||||
15. | +00:30 | Same | |||||
16. | +01:00 | Didn't see the trail variant left of the control. Went contouring and then down to the stream, attacking from the trail on the right. | |||||
17. | +00:30 | Agonizing run on the blistery feet :) | |||||
F. | +00:05 | Same |
Total Time Lost - 00:05:35