Race Evaluation

US Sprint/Middle/Long Championships: Red Long

1.	Unused to map Unused to terrain +01:00	intentionally slow to start off to get into the map
2.	Unused to map Unused to terrain +03:00	Reading the map a lot - getting used to terrain and map
3.		Red line straight to the control
4.	+07:00	Didn't see the control - twice! Went back to the corner of the rock face 2 x to retry.
5.	+03:00	Spent a bit of time looking at the routes. Went south/east of Dragon Teeths pond.
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13.		Started to feel cramps in the hamstrings. Not good.
14.	+01:00	Stopped for a gel and a salt packet.
15.	+03:00	couldnt run.... This was a cool control location. Required some detailed map reading. Missed on a parallel feature the first try.
16.	Tired +03:00	Saw the correct reentrant on the way into 15 but missed it coming out. Ended up in marshy area to the N.
17.	Took a chance Tired +07:00	Tried going east along lake past the first tower but didnt think i could get through so dbled back thru marshy area and to west of tower
18.	Tired +02:00	Completely ran out of gas. Anything more than walk brought on cramps. Actually, surprised this didn't take longer.
19.	Tired +04:00	No legs. Had to take easiest route I could find.
F.	Tired	That was a long course on a hot day.

Total Time Lost - 00:34:00