Race Evaluation
QOC Morven Park: Classic - Green
richf
| 1. | |||||||
| 2. | not focused (envious of those soccer fields vs. what we play on) | ||||||
| 3. | back to the grass | ||||||
| 4. | +01:00 | stopped by a car trying to figure out how to get to the event parking | |||||
| 5. | +00:30 | Detour to high five the kids and check on how it's going for them | |||||
| 6. | |||||||
| 7. | |||||||
| 8. | |||||||
| 9. | |||||||
| 10. | +02:00 | slight detour to scope 15 and then the bulk lost checking out the rocks to bring the kids back. Also a minute to show some lost hs kid who asks for help where he is on the map. He's several hundred m off track which is a lot on this map. | |||||
| 11. | running harder after the pause | ||||||
| 12. | stop to take on some water | ||||||
| 13. | as a split check and intention to start some alternate intervals | ||||||
| 14. | recovery | ||||||
| 15. | another full tilt interval these last two are probably the limit of off road speed for me right now | ||||||
| 16. | intentionally more limited recovery with intent to run in hard at oxygen deficit | ||||||
| 17. | |||||||
| 18. | see the kids again so detour and slow a bit to contact them | ||||||
| F. | +00:30 | "racing" my 6 yo up finish hill as they finish yellow |
Total Time Lost - 00:04:00