median leg score: 45.7
calculated time lost: 15:28 (+7.8%)
split | cumulative total | |||||||||||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
# | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | comments | |||||||||||||||||||||
1. | 1079m | 16:49 | 28 | +7:11 | 75% | 57.8 | 15:35 | 1079m | 16:49 | 28 | +7:11 | 75% | 15:35 | lHeidi Onkst and I decide to team up; left around hilltop, reentrant (below 23) spur and wall; probably good because there were a lot of people there | ||||||||||||||||||||
2. | 288m | 2:54 | 27 | +1:32 | 112% | 49.4 | 10:04 | 1367m | 19:43 | 28 | +8:43 | 79% | 14:25 | |||||||||||||||||||||
3. | 992m | 15:01 | 26 | +7:43 | 106% | 49.4 | 15:08 | 2359m | 34:44 | 27 | +16:26 | 90% | 14:43 | |||||||||||||||||||||
4. | 870m | 20:46 | 27 | +14:17 | 220% | 32.4 | 6:03 | 23:52 | 3229m | 55:30 | 28 | +29:43 | 115% | 17:11 | left, picked up Roger Underwood and son here; we tried different things but couldn't shake each other to 26 | |||||||||||||||||||
5. | 324m | 5:56 | 22 | +3:10 | 114% | 48.8 | 18:18 | 3553m | 1:01:26 | 28 | +32:06 | 109% | 17:17 | probably too quick up hill on 1 and 3 because I sagged on 4 and 5 | ||||||||||||||||||||
6. | 248m | 3:38 | 28 | +1:41 | 86% | 56.4 | 14:39 | 3801m | 1:05:04 | 28 | +33:39 | 107% | 17:07 | |||||||||||||||||||||
7. | 580m | 10:07 | 26 | +6:10 | 156% | 40.3 | 3:00 | 1:12 | 17:26 | 4381m | 1:15:11 | 28 | +39:37 | 111% | 17:09 | PG and others save us from bigger error; both Heidi and I were trying for 17 thinking it was 7 | ||||||||||||||||||
8. | 295m | 7:35 | 27 | +3:57 | 109% | 48.8 | 25:42 | 4676m | 1:22:46 | 29 | +43:33 | 111% | 17:42 | |||||||||||||||||||||
9. | 404m | 6:15 | 26 | +3:23 | 118% | 48.3 | 15:28 | 5080m | 1:29:01 | 27 | +46:38 | 110% | 17:31 | |||||||||||||||||||||
10. | 600m | 7:22 | 18 | +3:44 | 103% | 52.5 | 12:16 | 5680m | 1:36:23 | 18 | +50:22 | 109% | 16:58 | |||||||||||||||||||||
11. | 321m | 4:19 | 16 | +2:20 | 118% | 47.4 | 13:26 | 6001m | 1:40:42 | 27 | +52:39 | 110% | 16:46 | |||||||||||||||||||||
12. | 326m | 4:57 | 21 | +2:44 | 123% | 46.0 | 15:11 | 6327m | 1:45:39 | 27 | +55:14 | 110% | 16:41 | |||||||||||||||||||||
13. | 244m | 3:59 | 26 | +2:21 | 144% | 43.5 | 16:19 | 6571m | 1:49:38 | 28 | +57:23 | 110% | 16:41 | |||||||||||||||||||||
14. | 96m | 1:33 | 26 | +48 | 107% | 48.7 | 16:08 | 6667m | 1:51:11 | 28 | +58:11 | 110% | 16:40 | |||||||||||||||||||||
15. | 658m | 11:28 | 28 | +7:25 | 183% | 35.5 | 1:40 | 2:34 | 17:25 | 7325m | 2:02:39 | 28 | +1:05:34 | 115% | 16:44 | trail, miss left | ||||||||||||||||||
16. | 296m | 5:07 | 25 | +2:56 | 134% | 46.0 | 17:17 | 7621m | 2:07:46 | 28 | +1:08:20 | 115% | 16:45 | |||||||||||||||||||||
17. | 273m | 4:35 | 25 | +2:11 | 91% | 53.8 | 16:47 | 7894m | 2:12:21 | 28 | +1:10:21 | 113% | 16:45 | |||||||||||||||||||||
18. | 569m | 11:59 | 27 | +7:23 | 161% | 40.2 | 1:26 | 21:03 | 8463m | 2:24:20 | 28 | +1:17:43 | 117% | 17:03 | contoured (bad idea), then right of cliffs | |||||||||||||||||||
19. | 638m | 11:37 | 28 | +6:54 | 146% | 42.1 | 55 | 18:12 | 9101m | 2:35:57 | 30 | +1:24:37 | 119% | 17:08 | ||||||||||||||||||||
20. | 754m | 18:03 | 28 | +11:34 | 178% | 39.3 | 2:31 | 23:56 | 9855m | 2:54:00 | 30 | +1:36:11 | 124% | 17:39 | up and over | |||||||||||||||||||
21. | 150m | 2:53 | 26 | +1:47 | 162% | 38.7 | 19:13 | 10005m | 2:56:53 | 29 | +1:36:43 | 121% | 17:40 | |||||||||||||||||||||
22. | 748m | 12:05 | 25 | +7:06 | 142% | 42.7 | 50 | 47 | 16:09 | 10753m | 3:08:58 | 27 | +1:45:03 | 125% | 17:34 | trail, miss right | ||||||||||||||||||
23. | 343m | 6:15 | 25 | +3:31 | 129% | 44.7 | 18:13 | 11096m | 3:15:13 | 29 | +1:48:15 | 124% | 17:35 | over | ||||||||||||||||||||
24. | 696m | 10:27 | 28 | +6:11 | 145% | 45.7 | 45 | 15:00 | 11792m | 3:25:40 | 30 | +1:53:16 | 123% | 17:26 | w to trail, missed left after cutting in after hilltop | |||||||||||||||||||
25. | 169m | ? | -- | -- | -- | 0.0 | -- | -- | 11961m | ? | -- | -- | -- | -- | skip | |||||||||||||||||||
26. | 531m | 6:21 | -- | -- | -- | 0.0 | -- | -- | 12492m | 3:32:01 | -- | +1:57:05 | 123% | 16:58 | ||||||||||||||||||||
27. | 289m | 2:44 | 27 | +1:33 | 131% | 45.7 | 9:27 | 12781m | 3:34:45 | 31 | +1:58:31 | 123% | 16:48 | foot was not a problem, right leg cramps were. It was a pleasure to be back and I was happy with the effort after surgery. I estimate about 30 min slower than pre injury. It also was a pleasure to team with Heidi, but I think she could have had a shirt. |
* red = reported, gray = calculated