split | cumulative total | |||||||||||||||||||||||||||||||||
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# | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | comments | |||||||||||||||||||||
1. | 165m | 51 | 1 | -14 | -22% | 5:09 | 165m | 51 | 1 | -14 | -22% | 5:09 | slow start and I even figured the ctrl was behind that building. #1 training goal is a faster start out of the triangle | |||||||||||||||||||||
2. | 315m | 1:11 | 1 | -13 | -15% | 3:45 | 480m | 2:02 | 1 | -27 | -18% | 4:14 | ||||||||||||||||||||||
3. | 290m | 2:00 | 1 | -4 | -3% | 6:53 | 770m | 4:02 | 1 | -31 | -11% | 5:14 | ||||||||||||||||||||||
4. | 230m | 1:17 | 1 | -16 | -17% | 5:34 | 1000m | 5:19 | 1 | -47 | -13% | 5:19 | ||||||||||||||||||||||
5. | 195m | 2:03 | 2 | +32 | 35% | 10:30 | 1195m | 7:22 | 1 | -15 | -3% | 6:09 | drop to the trail by the stream. No trail, not even a deer trail. Bushwacking on the white course ... | |||||||||||||||||||||
6. | 245m | 1:39 | 2 | +13 | 15% | 6:44 | 1440m | 9:01 | 1 | -2 | 0% | 6:15 | white run in | |||||||||||||||||||||
7. | 90m | 26 | 2 | +6 | 30% | 4:48 | 1530m | 9:27 | 2 | +4 | 1% | 6:10 | orange leg 1 | |||||||||||||||||||||
8. | 370m | 2:18 | 2 | +7 | 5% | 6:12 | 1900m | 11:45 | 2 | +11 | 2% | 6:11 | ||||||||||||||||||||||
9. | 400m | 3:20 | 2 | +38 | 23% | 8:20 | 2300m | 15:05 | 2 | +49 | 6% | 6:33 | thru the light green. My split on this leg backwards on the later course, where I chose the road, is only 15 sec worse, but that is when I am not as fresh and is up 5 contours instead of downhill | |||||||||||||||||||||
10. | 325m | 2:22 | 1 | 7:16 | 2625m | 17:27 | 1 | 0% | 6:38 | trail off reentrant | ||||||||||||||||||||||||
11. | 130m | 1:35 | 1 | -2:23 | -60% | 12:10 | 2755m | 19:02 | 2 | +48 | 4% | 6:54 | ||||||||||||||||||||||
12. | 305m | 2:38 | 2 | +23 | 17% | 8:38 | 3060m | 21:40 | 2 | +1:11 | 6% | 7:04 | ||||||||||||||||||||||
13. | 470m | 3:40 | 1 | -8 | -4% | 7:48 | 3530m | 25:20 | 2 | +1:03 | 4% | 7:10 | left of lake (and I used a cup at the water stop, as always :-)) | |||||||||||||||||||||
14. | 685m | 5:38 | 2 | +1:13 | 28% | 8:13 | 4215m | 30:58 | 2 | +2:16 | 8% | 7:20 | thru the rough open areas | |||||||||||||||||||||
15. | 105m | 1:04 | 2 | +18 | 39% | 10:09 | 4320m | 32:02 | 2 | +2:34 | 9% | 7:24 | ||||||||||||||||||||||
16. | 255m | 1:57 | 2 | +20 | 21% | 7:38 | 4575m | 33:59 | 2 | +2:54 | 9% | 7:25 | ||||||||||||||||||||||
17. | 90m | 29 | 2 | +12 | 71% | 5:22 | 4665m | 34:28 | 2 | +3:06 | 10% | 7:23 | orange run in | |||||||||||||||||||||
18. | 350m | 3:28 | 1 | 9:54 | 5015m | 37:56 | 1 | 0% | 7:33 | brown leg 1. I was tenative because I knew the trails would be iffy, and I was right | ||||||||||||||||||||||||
19. | 370m | 3:08 | 1 | 8:28 | 5385m | 41:04 | 1 | 0% | 7:37 | left of stream. Light green is green briar city. I'd hate to be in the dark green ... | ||||||||||||||||||||||||
20. | 150m | 2:04 | 1 | -6:45 | -77% | 13:46 | 5535m | 43:08 | 2 | +2:57 | 7% | 7:47 | what clearing? | |||||||||||||||||||||
21. | 155m | 1:15 | 2 | +3 | 4% | 8:03 | 5690m | 44:23 | 2 | +3:00 | 7% | 7:48 | ||||||||||||||||||||||
22. | 160m | 1:28 | 2 | +6 | 7% | 9:10 | 5850m | 45:51 | 2 | +3:06 | 7% | 7:50 | ||||||||||||||||||||||
23. | 400m | 3:35 | 2 | +20 | 10% | 8:57 | 6250m | 49:26 | 2 | +3:26 | 7% | 7:54 | road this time | |||||||||||||||||||||
24. | 555m | 4:32 | 1 | -31 | -10% | 8:10 | 6805m | 53:58 | 2 | +2:55 | 6% | 7:55 | back to #1 pick my way to the bigger clearing and up to the "D" trail | |||||||||||||||||||||
25. | 590m | 5:01 | 1 | -1 | 0% | 8:30 | 7395m | 58:59 | 2 | +2:54 | 5% | 7:58 | off stream trail junct hesitated in vegatation | |||||||||||||||||||||
26. | 140m | 1:36 | 2 | +18 | 23% | 11:25 | 7535m | 1:00:35 | 2 | +3:12 | 6% | 8:02 | ||||||||||||||||||||||
27. | 530m | 2:48 | 2 | +19 | 13% | 5:16 | 8065m | 1:03:23 | 2 | +3:31 | 6% | 7:51 | ||||||||||||||||||||||
28. | 90m | 28 | 2 | +3 | 12% | 5:11 | 8155m | 1:03:51 | 2 | +3:34 | 6% | 7:49 | brown run in. They tell me I'm 4 minutes behind with me to run yellow and eddie to run orange still, but orange is only 3k. | |||||||||||||||||||||
29. | 90m | 44 | 2 | +6 | 16% | 8:08 | 8245m | 1:04:35 | 2 | +3:40 | 6% | 7:49 | yellow leg 1 | |||||||||||||||||||||
30. | 280m | 1:30 | 2 | +5 | 6% | 5:21 | 8525m | 1:06:05 | 2 | +3:45 | 6% | 7:45 | ||||||||||||||||||||||
31. | 360m | 1:35 | 2 | +1 | 1% | 4:23 | 8885m | 1:07:40 | 2 | +3:46 | 6% | 7:36 | third visit to this bag | |||||||||||||||||||||
32. | 340m | 3:47 | 2 | +29 | 15% | 11:07 | 9225m | 1:11:27 | 2 | +4:15 | 6% | 7:44 | could not run up the hill | |||||||||||||||||||||
33. | 440m | 4:30 | 1 | -58 | -18% | 10:13 | 9665m | 1:15:57 | 2 | +3:17 | 5% | 7:51 | took north trail to reentrant to stream. South trail led to that iffy intermittant trail thru the green that I did not want to chance. Probably stupid since I must go thru the light green anyway | |||||||||||||||||||||
34. | 430m | 3:08 | 2 | +41 | 28% | 7:17 | 10095m | 1:19:05 | 2 | +3:58 | 5% | 7:50 | lose time trying to remove a thorn from the bottom of my foot. Its still there, unfortunately | |||||||||||||||||||||
35. | 260m | 2:19 | 1 | -5 | -3% | 8:54 | 10355m | 1:21:24 | 2 | +3:53 | 5% | 7:51 | ||||||||||||||||||||||
36. | 105m | 56 | 1 | -19 | -25% | 8:53 | 10460m | 1:22:20 | 2 | +3:34 | 5% | 7:52 | did this leg faster this time around | |||||||||||||||||||||
37. | 255m | 1:49 | 2 | +5 | 5% | 7:07 | 10715m | 1:24:09 | 2 | +3:39 | 5% | 7:51 | and this one also | |||||||||||||||||||||
38. | 90m | 25 | 2 | +4 | 19% | 4:37 | 10805m | 1:24:34 | 2 | +3:43 | 5% | 7:49 | yellow run in |
* red = reported, gray = calculated