median leg score: 95.2
calculated time lost: 3:18 (+4.4%)
split | cumulative total | |||||||||||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
# | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | comments | |||||||||||||||||||||
1. | 810m | 7:51 | 7 | +1:27 | 23% | 82.3 | 1:03 | 9:41 | 810m | 7:51 | 7 | +1:27 | 23% | 9:41 | This is the same per/km time I ran in the long qualifier at WOC in Sweden. That course was 1km longer. | |||||||||||||||||||
2. | 270m | 2:27 | 6 | +29 | 25% | 82.3 | 9:04 | 1080m | 10:18 | 7 | +1:48 | 21% | 9:32 | |||||||||||||||||||||
3. | 1268m | 11:24 | 6 | +2:30 | 28% | 80.3 | 1:47 | 8:59 | 2348m | 21:42 | 6 | +4:15 | 24% | 9:14 | Straight. I was planning to attack off the NE end of the long line of stony ground at the top of the hill, but when I got there it didn't exist. A closer look reveled that it was in fact the words "Hasenclever Mtn" printed on the map - not stony ground. I think this is the first time I have ever tried to use letters as an attackpoint. Its time to do something about my eyesight... | |||||||||||||||||||
4. | 278m | 2:22 | 3 | +29 | 26% | 91.5 | 8:30 | 2626m | 24:04 | 6 | +4:20 | 22% | 9:09 | |||||||||||||||||||||
5. | 1425m | 9:59 | 2 | +1:27 | 17% | 95.2 | 7:00 | 4051m | 34:03 | 6 | +5:47 | 20% | 8:24 | |||||||||||||||||||||
6. | 495m | 3:43 | 1 | 0% | 100.4 | 7:30 | 4546m | 37:46 | 6 | +5:47 | 18% | 8:18 | ||||||||||||||||||||||
7. | 660m | 5:51 | 5 | +1:04 | 22% | 87.1 | 8:51 | 5206m | 43:37 | 6 | +6:51 | 19% | 8:22 | |||||||||||||||||||||
8. | 1800m | 14:10 | 2 | +17 | 2% | 101.3 | 7:52 | 7006m | 57:47 | 5 | +7:08 | 14% | 8:14 | The classic Rockhouse leg. Ran the ridge, through the swamp. I've run variarions of this leg (and #11 which always follows) on at least 3 or 4 occasions. | ||||||||||||||||||||
9. | 345m | 23:12:43 | 3 | +9 | 6% | 96.9 | 67:16:51 | 7351m | 1:00:30 | 5 | +6:54 | 13% | 8:13 | |||||||||||||||||||||
10. | 113m | 1:50 | 2 | +3 | 4% | 98.6 | 16:13 | 7464m | 1:01:40 | 4 | +6:50 | 12% | 8:15 | |||||||||||||||||||||
11. | 1425m | 1:14 | 2 | +6 | 1% | 99.8 | 51 | 8889m | 1:11:54 | 4 | +5:56 | 9% | 8:05 | |||||||||||||||||||||
12. | 323m | 3:15 | 2 | +9 | 8% | 98.3 | 10:03 | 9212m | 1:13:49 | 4 | +6:05 | 9% | 8:00 | |||||||||||||||||||||
13. | 165m | 2:48 | 10 | +35 | 66% | 64.4 | 28 | 16:58 | 9377m | 1:15:17 | 4 | +6:32 | 10% | 8:01 | ||||||||||||||||||||
14. | 270m | 2:13 | 2 | +1 | 1% | 100.4 | 8:12 | 9647m | 1:16:50 | 4 | +6:27 | 9% | 7:57 | |||||||||||||||||||||
15. | 308m | 2:45 | 3 | +9 | 12% | 95.7 | 8:55 | 9955m | 1:18:15 | 4 | +6:25 | 9% | 7:51 | |||||||||||||||||||||
16. | 120m | 25 | 7 | +4 | 19% | 86.7 | 3:28 | 10075m | 1:18:40 | 4 | +6:23 | 9% | 7:48 |
* red = reported, gray = calculated