Split Analysis
ICO Story-Middle Fork: blue
mikeminium
| split | cumulative total | |||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | comments | |||||||||||||||||||||
| 1. | 225m | ? | -- | -- | -- | -- | 225m | ? | -- | -- | -- | -- | easy navigation, but it was difficult running diagonally down a steep hill with lots of greenbriar & deadfall. My feet kept catching. Control was high, out of the top of the reentrant & I actually wondered if it was really mine until I checked the code. | |||||||||||||||||||||
| 2. | 600m | 9:25 | -- | -- | -- | -- | 825m | 9:25 | -- | 0% | 11:24 | fairly fast & fairly direct, no problem. | ||||||||||||||||||||||
| 3. | 825m | 7:56 | 1 | 9:36 | 1650m | 17:21 | 1 | 0% | 10:30 | probably my fastest leg, climbed to trail, ran trail & fast running down a pretty open ridge to the pines (vegetation boundary). | ||||||||||||||||||||||||
| 4. | 630m | 8:15 | 1 | 10 | 13:05 | 2280m | 25:36 | 1 | 0% | 11:13 | doglegged out of 3 back up the hill & down the other side. beginning to lose a little speed... some due to vegetation, but mostly due to lack of physical conditioning. | |||||||||||||||||||||||
| 5. | 225m | 3:37 | 1 | 16:04 | 2505m | 29:13 | 1 | 0% | 11:39 | short leg but uphill & sidehill. I definitely need to do hill & speed work. | ||||||||||||||||||||||||
| 6. | 1080m | 14:30 | 1 | 13:25 | 3585m | 43:43 | 1 | 0% | 12:11 | up-down-up. considered the longer, flatter around route, but it would have added a lot of distance, not all on trail. | ||||||||||||||||||||||||
| 7. | 840m | 13:24 | 1 | 1:00 | 15:57 | 4425m | 57:07 | 1 | 0% | 12:54 | down-up-down-up. beginning to feel the hills. Probably should have had more breakfast than a yogurt & OJ. Poor decision on route,,, started northeast planning to avoid middle hill, but then went east & pretty direct anyway. | |||||||||||||||||||||||
| 8. | 795m | 16:28 | 1 | 1:00 | 20:42 | 5220m | 1:13:35 | 1 | 0% | 14:05 | took the high route, but lost focus & almost took the wrong ridge. On this map, running the twisting ridges can be challenging; you have to stay alert. | |||||||||||||||||||||||
| 9. | 510m | 8:45 | 1 | 17:09 | 5730m | 1:22:20 | 1 | 0% | 14:22 | up-down-up. pretty straight. just tired. lack of water on the course was probably a factor by now too. | ||||||||||||||||||||||||
| 10. | 1065m | 16:23 | 1 | 15:23 | 6795m | 1:38:43 | 1 | 0% | 14:31 | up to trail, ran trail south then down to creek & followed creek valley. had to climb over some deadfall, but there really wasn't a better way... sidehills here are too steep to move quickly across them. The control was a gem. "Middle of deep reentrant". We're talking extreme-O or commando-O caliber here. | ||||||||||||||||||||||||
| 11. | 465m | 9:50 | 1 | 10 | 21:08 | 7260m | 1:48:33 | 1 | 0% | 14:57 | up to the trail, ran trails... almost missed the one cutoff which was very overgrown & partly blocked off. It looked rough, so I actually ran past it & then cut thru the woods, which probably turned out not to be any faster. | |||||||||||||||||||||||
| 12. | 120m | 29 | 1 | -1:42:17 | -100% | 4:01 | 7380m | 1:49:02 | 2 | +6:16 | 6% | 14:46 | forced the legs to a final sprint to the finish. | |||||||||||||||||||||
* red = reported, gray = calculated