Split Analysis
LGOC Lac Mulvihill, Gatineau Park: Short advanced
boyle
| split | cumulative total | |||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | comments | |||||||||||||||||||||
| 1. | 590m | 36:46 | 2 | +26:47 | 268% | 1:02:18 | 590m | 36:46 | 2 | +26:47 | 268% | 1:02:18 | Took road out of parking lot & made up 1min stagger where Richard & I descended to water course. Richard went on to beat me by 1min. I hoped to round hill on E but hit trail to the W. Doubled back but kept skirting hills & back to trail as catch. Inadvertantly found myself in canyon, N to road to confirm is correct canyon & on to control, what a mess! | |||||||||||||||||||||
| 2. | 480m | 9:34 | 1 | -4:24 | -32% | 19:55 | 1070m | 46:20 | 2 | +22:23 | 93% | 43:18 | E to steep contour, followed to trail. From 2nd bridge over creek up the mtn & messed round seeking. Bert caught me. | |||||||||||||||||||||
| 3. | 890m | 13:13 | 1 | -5:20 | -29% | 14:51 | 1960m | 59:33 | 2 | +17:03 | 40% | 30:22 | Straightforward long run: E to road, S to jct, NE on road, faint trail N of creek, cross countours at W end of pond, E on TransCanadaTrail, E off end of pond. Again Bert. | |||||||||||||||||||||
| 4. | 210m | 3:41 | 1 | -1:32 | -29% | 17:32 | 2170m | 1:03:14 | 2 | +15:31 | 33% | 29:08 | I can't remember but pace data shows that I had trouble. | |||||||||||||||||||||
| 5. | 410m | 37:18 | 2 | +29:42 | 391% | 1:30:58 | 2580m | 1:40:32 | 2 | +45:13 | 82% | 38:57 | SW to trail, W, off the curve of trail but wondered repeatedly between trail & pond, even ended up at more eastern pond. Retracing yet again E to trail, picked up runners heading straight there. In hindsight, I spent too much time cliffside of pond. What another mess. | |||||||||||||||||||||
| 6. | 620m | 9:08 | 1 | -2:03 | -18% | 14:43 | 3200m | 1:49:40 | 2 | +43:10 | 65% | 34:16 | Instincts took me E to TCT all the way to road but did not continue far enough S along stream. Giant deadfall didn't help seeing control: fallen 40' tree was control. | |||||||||||||||||||||
| 7. | 650m | 4:54 | 1 | -59 | -17% | 7:32 | 3850m | 1:54:34 | 2 | +42:11 | 58% | 29:45 | Cross stream to trail, then S to parking lot but was confused by mowed grass. Messed around on intersections before parking lot. Straight but exhausting run on road to pond side. | |||||||||||||||||||||
| 8. | 350m | 2:31 | 1 | -1:49 | -42% | 7:11 | 4200m | 1:57:05 | 2 | +40:22 | 53% | 27:52 | ||||||||||||||||||||||
* red = reported, gray = calculated