Split Analysis
Rocky Mountain 1000 Day: Red 2
coach
median leg score: 81.5
calculated time lost: 12:11 (+19.0%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 240m | 5:26 | 14 | +3:50 | 240% | 34.3 | 3:08 | 22:38 | 240m | 5:26 | 14 | +3:50 | 240% | 22:38 | |||||
| 2. | 285m | 1:38 | 3 | +8 | 9% | 95.9 | 5:43 | 525m | 7:04 | 13 | +3:58 | 128% | 13:27 | ||||||
| 3. | 525m | 4:18 | 6 | +42 | 19% | 85.4 | 8:11 | 1050m | 11:22 | 13 | +4:10 | 58% | 10:49 | ||||||
| 4. | 540m | 4:57 | 4 | +10 | 3% | 96.7 | 9:10 | 1590m | 16:19 | 8 | +4:03 | 33% | 10:15 | ||||||
| 5. | 225m | 3:48 | 10 | +1:25 | 59% | 68.7 | 35 | 16:53 | 1815m | 20:07 | 9 | +5:11 | 35% | 11:05 | |||||
| 6. | 180m | 8:50 | 12 | +7:00 | 382% | 21.4 | 6:30 | 49:04 | 1995m | 28:57 | 11 | +11:58 | 70% | 14:30 | |||||
| 7. | 165m | 2:00 | 6 | +38 | 46% | 77.8 | 12:07 | 2160m | 30:57 | 11 | +12:17 | 66% | 14:19 | ||||||
| 8. | 480m | 3:38 | 7 | +57 | 35% | 79.1 | 7:34 | 2640m | 34:35 | 11 | +12:42 | 58% | 13:05 | ||||||
| 9. | 675m | 4:36 | 5 | +50 | 22% | 90.3 | 6:48 | 3315m | 39:11 | 9 | +13:32 | 53% | 11:49 | ||||||
| 10. | 450m | 4:25 | 12 | +2:03 | 87% | 54.8 | 1:26 | 9:48 | 3765m | 43:36 | 9 | +15:35 | 56% | 11:34 | |||||
| 11. | 135m | 2:06 | 8 | +52 | 70% | 70.1 | 15:33 | 3900m | 45:42 | 10 | +15:06 | 49% | 11:43 | ||||||
| 12. | 525m | 4:49 | 5 | +20 | 7% | 96.7 | 9:10 | 4425m | 50:31 | 9 | +15:12 | 43% | 11:24 | ||||||
| 13. | 330m | 3:07 | 6 | +47 | 34% | 81.5 | 9:26 | 4755m | 53:38 | 9 | +15:36 | 41% | 11:16 | ||||||
| 14. | 1080m | 8:31 | 6 | +1:19 | 18% | 90.0 | 7:53 | 5835m | 1:02:09 | 9 | +16:14 | 35% | 10:39 | ||||||
| 15. | 510m | 4:40 | 7 | +1:15 | 37% | 78.0 | 9:09 | 6345m | 1:06:49 | 7 | +17:29 | 35% | 10:31 | ||||||
| 16. | 330m | 3:06 | 4 | +14 | 8% | 95.9 | 9:23 | 6675m | 1:09:55 | 7 | +17:15 | 33% | 10:28 | ||||||
| 17. | 420m | 4:21 | 12 | +1:19 | 43% | 71.3 | 32 | 10:21 | 7095m | 1:14:16 | 8 | +18:25 | 33% | 10:28 | |||||
| 18. | 150m | 1:20 | 5 | +9 | 13% | 92.5 | 8:53 | 7245m | 1:15:36 | 8 | +18:25 | 32% | 10:26 | ||||||
| 19. | 80m | 33 | 2 | +2 | 6% | 100.0 | 6:52 | 7325m | 1:16:09 | 8 | +18:22 | 32% | 10:23 | ||||||
* red = reported, gray = calculated