Split Analysis
CascadeOC Winter League #4: Long Advanced
Pam MacRae
median leg score: 43.7
calculated time lost: 10:53 (+14.5%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 93m | 1:12 | 76 | +47 | 188% | 36.6 | 12:54 | 93m | 1:12 | 76 | +47 | 188% | 12:54 | ||||||
| 2. | 94m | 1:38 | 73 | +1:08 | 227% | 33.7 | 22 | 17:22 | 187m | 2:50 | 73 | +1:53 | 198% | 15:09 | |||||
| 3. | 453m | 4:49 | 74 | +2:47 | 137% | 43.7 | 10:37 | 640m | 7:39 | 73 | +4:40 | 156% | 11:57 | ||||||
| 4. | 100m | 1:41 | 62 | +1:05 | 181% | 39.6 | 16:50 | 740m | 9:20 | 73 | +5:45 | 160% | 12:36 | ||||||
| 5. | 148m | 2:23 | 71 | +1:37 | 211% | 38.7 | 16:06 | 888m | 11:43 | 73 | +6:56 | 145% | 13:11 | ||||||
| 6. | 209m | 3:39 | 64 | +2:19 | 174% | 36.8 | 34 | 17:27 | 1097m | 15:22 | 73 | +9:00 | 141% | 14:00 | |||||
| 7. | 312m | 5:14 | 76 | +3:44 | 249% | 30.4 | 1:35 | 16:46 | 1409m | 20:36 | 75 | +12:34 | 156% | 14:37 | |||||
| 8. | 221m | 2:53 | 71 | +1:40 | 137% | 43.9 | 13:02 | 1630m | 23:29 | 75 | +14:06 | 150% | 14:24 | ||||||
| 9. | 264m | 2:34 | 70 | +1:18 | 103% | 50.4 | 9:43 | 1894m | 26:03 | 75 | +15:23 | 144% | 13:45 | ||||||
| 10. | 161m | 2:25 | 68 | +1:30 | 164% | 39.5 | 15:00 | 2055m | 28:28 | 74 | +16:53 | 146% | 13:51 | ||||||
| 11. | 607m | 6:47 | 63 | +3:29 | 106% | 50.6 | 11:10 | 2662m | 35:15 | 73 | +20:22 | 137% | 13:14 | ||||||
| 12. | 297m | 3:11 | 66 | +1:40 | 110% | 49.2 | 10:43 | 2959m | 38:26 | 73 | +22:02 | 134% | 12:59 | ||||||
| 13. | 75m | 1:31 | 63 | +46 | 102% | 53.8 | 20:13 | 3034m | 39:57 | 74 | +22:48 | 133% | 13:10 | ||||||
| 14. | 201m | 2:16 | 75 | +1:14 | 119% | 48.0 | 11:16 | 3235m | 42:13 | 73 | +23:59 | 132% | 13:02 | ||||||
| 15. | 144m | 1:27 | 56 | +38 | 78% | 58.6 | 10:04 | 3379m | 43:40 | 73 | +24:37 | 129% | 12:55 | ||||||
| 16. | 300m | 4:18 | 65 | +2:45 | 177% | 37.3 | 37 | 14:20 | 3679m | 47:58 | 73 | +27:22 | 133% | 13:02 | |||||
| 17. | 178m | 5:34 | 76 | +4:07 | 284% | 26.8 | 2:08 | 31:16 | 3857m | 53:32 | 74 | +31:29 | 143% | 13:52 | |||||
| 18. | 81m | 1:46 | 52 | +48 | 83% | 56.0 | 21:48 | 3938m | 55:18 | 74 | +32:16 | 140% | 14:02 | ||||||
| 19. | 139m | 3:12 | 72 | +2:09 | 205% | 33.7 | 44 | 23:01 | 4077m | 58:30 | 74 | +34:23 | 143% | 14:20 | |||||
| 20. | 433m | 10:24 | 78 | +8:09 | 362% | 23.2 | 4:53 | 24:01 | 4510m | 1:08:54 | 73 | +42:27 | 160% | 15:16 | |||||
| 21. | 408m | 4:47 | 51 | +2:13 | 86% | 56.6 | 11:43 | 4918m | 1:13:41 | 73 | +44:40 | 154% | 14:58 | ||||||
| 22. | 199m | 3:35 | 70 | +2:18 | 179% | 39.1 | 18:00 | 5117m | 1:17:16 | 73 | +46:58 | 155% | 15:05 | ||||||
| 23. | 246m | 3:56 | 73 | +2:10 | 123% | 45.2 | 15:59 | 5363m | 1:21:12 | 73 | +49:08 | 153% | 15:08 | ||||||
| 24. | 297m | 3:17 | 66 | +1:48 | 121% | 47.0 | 11:03 | 5660m | 1:24:29 | 73 | +50:56 | 152% | 14:55 | ||||||
| 25. | 122m | 1:08 | 57 | +28 | 70% | 59.3 | 9:17 | 5782m | 1:25:37 | 73 | +51:24 | 150% | 14:48 | ||||||
| 26. | 48m | 17 | 58 | +7 | 70% | 58.8 | 5:54 | 5830m | 1:25:54 | 73 | +51:29 | 150% | 14:44 | ||||||
* red = reported, gray = calculated