Split Analysis
CascadeOC Winter League #4: Long Advanced
James Roach
median leg score: 82.6
calculated time lost: 4:20 (+10.6%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 93m | 38 | 20 | +13 | 52% | 69.3 | 6:48 | 93m | 38 | 20 | +13 | 52% | 6:48 | ||||||
| 2. | 94m | 1:00 | 47 | +30 | 100% | 55.0 | 20 | 10:38 | 187m | 1:38 | 32 | +41 | 72% | 8:44 | |||||
| 3. | 453m | 2:33 | 10 | +31 | 25% | 82.6 | 5:37 | 640m | 4:11 | 12 | +1:12 | 40% | 6:32 | ||||||
| 4. | 100m | 1:09 | 30 | +33 | 92% | 58.0 | 20 | 11:30 | 740m | 5:20 | 15 | +1:45 | 49% | 7:12 | |||||
| 5. | 148m | 1:18 | 9 | +32 | 70% | 70.9 | 8:47 | 888m | 6:38 | 11 | +1:51 | 39% | 7:28 | ||||||
| 6. | 209m | 1:20 | 1 | -1 | -1% | 100.8 | 6:22 | 1097m | 7:58 | 9 | +1:36 | 25% | 7:15 | ||||||
| 7. | 312m | 1:49 | 7 | +19 | 21% | 87.5 | 5:49 | 1409m | 9:47 | 8 | +1:45 | 22% | 6:56 | ||||||
| 8. | 221m | 1:26 | 8 | +13 | 18% | 88.4 | 6:29 | 1630m | 11:13 | 8 | +1:50 | 20% | 6:52 | ||||||
| 9. | 264m | 1:30 | 5 | +14 | 18% | 86.3 | 5:40 | 1894m | 12:43 | 8 | +2:03 | 19% | 6:42 | ||||||
| 10. | 161m | 1:05 | 5 | +10 | 18% | 88.2 | 6:43 | 2055m | 13:48 | 6 | +2:13 | 19% | 6:42 | ||||||
| 11. | 607m | 3:35 | 4 | +17 | 9% | 95.8 | 5:54 | 2662m | 17:23 | 6 | +2:30 | 17% | 6:31 | ||||||
| 12. | 297m | 1:33 | 2 | +2 | 2% | 101.1 | 5:13 | 2959m | 18:56 | 6 | +2:32 | 15% | 6:23 | ||||||
| 13. | 75m | 1:01 | 13 | +16 | 36% | 80.3 | 13:33 | 3034m | 19:57 | 6 | +2:48 | 16% | 6:34 | ||||||
| 14. | 201m | 1:11 | 7 | +9 | 15% | 92.0 | 5:53 | 3235m | 21:08 | 6 | +2:54 | 16% | 6:31 | ||||||
| 15. | 144m | 1:06 | 17 | +17 | 35% | 77.3 | 7:38 | 3379m | 22:14 | 6 | +3:11 | 17% | 6:34 | ||||||
| 16. | 300m | 3:23 | 51 | +1:50 | 118% | 47.5 | 1:26 | 11:16 | 3679m | 25:37 | 8 | +5:01 | 24% | 6:57 | |||||
| 17. | 178m | 1:57 | 13 | +30 | 34% | 76.6 | 10:57 | 3857m | 27:34 | 8 | +5:31 | 25% | 7:08 | ||||||
| 18. | 81m | 1:02 | 4 | +4 | 7% | 95.7 | 12:45 | 3938m | 28:36 | 8 | +5:34 | 24% | 7:15 | ||||||
| 19. | 139m | 1:15 | 5 | +12 | 19% | 86.2 | 8:59 | 4077m | 29:51 | 8 | +5:44 | 24% | 7:19 | ||||||
| 20. | 433m | 3:53 | 16 | +1:38 | 73% | 62.1 | 57 | 8:58 | 4510m | 33:44 | 8 | +7:17 | 28% | 7:28 | |||||
| 21. | 408m | 3:29 | 9 | +55 | 36% | 77.7 | 8:32 | 4918m | 37:13 | 9 | +8:12 | 28% | 7:34 | ||||||
| 22. | 199m | 2:59 | 60 | +1:42 | 132% | 46.9 | 1:17 | 14:59 | 5117m | 40:12 | 11 | +9:54 | 33% | 7:51 | |||||
| 23. | 246m | 2:23 | 17 | +37 | 35% | 74.6 | 9:41 | 5363m | 42:35 | 11 | +10:31 | 33% | 7:56 | ||||||
| 24. | 297m | 1:49 | 8 | +20 | 22% | 85.0 | 6:07 | 5660m | 44:24 | 11 | +10:51 | 32% | 7:50 | ||||||
| 25. | 122m | 48 | 14 | +8 | 20% | 84.0 | 6:33 | 5782m | 45:12 | 11 | +10:59 | 32% | 7:49 | ||||||
| 26. | 48m | 10 | 1 | 0% | 100.0 | 3:28 | 5830m | 45:22 | 11 | +10:57 | 32% | 7:46 | |||||||
* red = reported, gray = calculated