Split Analysis
CascadeOC Winter League #3: Long Advanced
James Roach
median leg score: 82.5
calculated time lost: 14:46 (+32.1%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 454m | 9:55 | 54 | +6:46 | 215% | 34.8 | 5:43 | 21:50 | 454m | 9:55 | 54 | +6:46 | 215% | 21:50 | |||||
| 2. | 102m | 46 | 13 | +13 | 39% | 78.3 | 7:30 | 556m | 10:41 | 51 | +6:46 | 173% | 19:12 | ||||||
| 3. | 79m | 43 | 30 | +16 | 59% | 66.7 | 9:04 | 635m | 11:24 | 50 | +6:55 | 154% | 17:57 | ||||||
| 4. | 425m | 6:37 | 51 | +3:22 | 104% | 53.1 | 2:21 | 15:34 | 1060m | 18:01 | 48 | +9:26 | 110% | 16:59 | |||||
| 5. | 199m | 1:47 | 13 | +24 | 29% | 79.4 | 8:57 | 1259m | 19:48 | 42 | +9:46 | 97% | 15:43 | ||||||
| 6. | 89m | 46 | 8 | +7 | 18% | 87.0 | 8:36 | 1348m | 20:34 | 40 | +9:51 | 92% | 15:15 | ||||||
| 7. | 409m | 5:00 | 10 | +1:07 | 29% | 82.1 | 12:13 | 1757m | 25:34 | 32 | +10:37 | 71% | 14:33 | ||||||
| 8. | 237m | 1:26 | 5 | +12 | 16% | 93.0 | 6:02 | 1994m | 27:00 | 32 | +10:37 | 65% | 13:32 | ||||||
| 9. | 232m | 1:37 | 5 | +9 | 10% | 93.1 | 6:58 | 2226m | 28:37 | 28 | +10:43 | 60% | 12:51 | ||||||
| 10. | 164m | 2:15 | 53 | +1:10 | 108% | 50.6 | 52 | 13:43 | 2390m | 30:52 | 29 | +11:53 | 63% | 12:54 | |||||
| 11. | 109m | 1:29 | 24 | +27 | 44% | 69.7 | 13:36 | 2499m | 32:21 | 29 | +11:56 | 58% | 12:56 | ||||||
| 12. | 199m | 1:48 | 6 | +16 | 17% | 89.2 | 9:02 | 2698m | 34:09 | 27 | +12:11 | 55% | 12:39 | ||||||
| 13. | 90m | 42 | 6 | +6 | 17% | 92.9 | 7:46 | 2788m | 34:51 | 26 | +12:13 | 54% | 12:30 | ||||||
| 14. | 158m | 49 | 5 | +4 | 9% | 93.2 | 5:10 | 2946m | 35:40 | 25 | +12:17 | 53% | 12:06 | ||||||
| 15. | 214m | 1:37 | 11 | +24 | 33% | 82.5 | 7:33 | 3160m | 37:17 | 25 | +12:41 | 52% | 11:47 | ||||||
| 16. | 123m | 50 | 3 | +3 | 6% | 96.7 | 6:46 | 3283m | 38:07 | 24 | +12:44 | 50% | 11:36 | ||||||
| 17. | 302m | 1:34 | 3 | +9 | 11% | 95.4 | 5:11 | 3585m | 39:41 | 21 | +12:41 | 47% | 11:04 | ||||||
| 18. | 182m | 5:17 | 61 | +4:20 | 456% | 20.6 | 3:57 | 29:01 | 3767m | 44:58 | 27 | +16:49 | 60% | 11:56 | |||||
| 19. | 208m | 1:58 | 10 | +29 | 33% | 79.4 | 9:27 | 3975m | 46:56 | 24 | +17:12 | 58% | 11:48 | ||||||
| 20. | 156m | 1:45 | 3 | +12 | 13% | 94.3 | 11:13 | 4131m | 48:41 | 22 | +17:24 | 56% | 11:47 | ||||||
| 21. | 402m | 4:06 | 7 | +1:02 | 34% | 84.1 | 10:11 | 4533m | 52:47 | 20 | +18:26 | 54% | 11:38 | ||||||
| 22. | 115m | 58 | 2 | +1 | 2% | 99.4 | 8:24 | 4648m | 53:45 | 20 | +18:26 | 52% | 11:33 | ||||||
| 23. | 144m | 2:50 | 71 | +1:54 | 204% | 33.9 | 1:40 | 19:40 | 4792m | 56:35 | 22 | +20:15 | 56% | 11:48 | |||||
| 24. | 163m | 1:10 | 4 | +8 | 13% | 94.3 | 7:09 | 4955m | 57:45 | 20 | +20:16 | 54% | 11:39 | ||||||
| 25. | 103m | 1:27 | 22 | +28 | 47% | 72.0 | 14:04 | 5058m | 59:12 | 20 | +20:31 | 53% | 11:42 | ||||||
| 26. | 140m | 1:03 | 31 | +24 | 62% | 65.1 | 13 | 7:30 | 5198m | 1:00:15 | 21 | +20:53 | 53% | 11:35 | |||||
| 27. | 109m | 32 | 1 | -1 | -3% | 107.3 | 4:53 | 5307m | 1:00:47 | 20 | +20:47 | 52% | 11:27 | ||||||
* red = reported, gray = calculated